16.0 km | 01:12:33 | 04:31/km日期: 2023-03-09 18:19 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 49%
Pace: 04'29" / 04'40" / 04'32" / 04'32" / 05'42" / 04'19" / 04'02" / 04'08" / 04'00" / 04'09" / 04'05" / 04'53" / 04'20" / 05'05" / 05'12" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'41") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'26") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'53") | 1000 / 12000 |
| 13 | | 04'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+01'06") | 1000 / 14000 |
| 15 | | 05'12" (+01'13") | 1000 / 15000 |
| 16 | | 05'39" (+01'40") | 1000 / 16000 |
| 17 | | 05'20" (+01'21") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'40" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'32" | 00:18'13" |
| 5 | 05'42" | 00:23'55" |
| 6 | 04'19" | 00:28'14" |
| 7 | 04'02" | 00:32'16" |
| 8 | 04'08" | 00:36'24" |
| 9 | 04'00" | 00:40'24" |
| 10 | 04'09" | 00:44'33" |
| 11 | 04'05" | 00:48'38" |
| 12 | 04'53" | 00:53'31" |
| 13 | 04'20" | 00:57'51" |
| 14 | 05'05" | 01:02'56" |
| 15 | 05'12" | 01:08'08" |
| 16 | 05'39" | 01:13'47" |
| 16.0 | 06'11" | 01:13'50" |
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