10.6 km | 00:44:48 | 04:13/km日期: 2023-03-09 19:17 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 04'25" / 04'25" / 03'58" / 04'19" / 04'14" / 04'04" / 04'11" / 04'10" / 04'09" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 1000 / 1000 |
| 2 | | 04'25" (+00'31") | 1000 / 2000 |
| 3 | | 03'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'53") | 400 / 3400 |
| 5 | | 03'55" (+00'01") | 1000 / 4400 |
| 6 | | 04'44" (+00'50") | 400 / 4800 |
| 7 | | 03'57" (+00'03") | 1000 / 5800 |
| 8 | | 04'50" (+00'56") | 400 / 6200 |
| 9 | | 03'54" | 1000 / 7200 |
| 10 | | 04'38" (+00'44") | 400 / 7600 |
| 11 | | 03'55" (+00'01") | 1000 / 8600 |
| 12 | | 04'19" (+00'25") | 1000 / 9600 |
| 13 | | 04'17" (+00'23") | 1000 / 10600 |
| 14 | | 03'25" | 12 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 401.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 03'58" | 00:12'48" |
| 4 | 04'19" | 00:17'07" |
| 5 | 04'14" | 00:21'21" |
| 6 | 04'04" | 00:25'25" |
| 7 | 04'11" | 00:29'36" |
| 8 | 04'10" | 00:33'46" |
| 9 | 04'09" | 00:37'55" |
| 10 | 04'19" | 00:42'14" |
| 10.6 | 04'11" | 00:44'48" |
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