7.5 km | 00:49:25 | 06:34/km日期: 2015-12-08 21:31 - 卡路里: 459 Cal - 總步數: 7886 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'25" / 06'39" / 06'47" / 06'52" / 06'36" / 06'43" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'34") | 503 / 503 | 159 / 98 |
| 2 | | 06'23" (+00'36") | 503 / 1007 | 160 / 97 |
| 3 | | 06'37" (+00'50") | 498 / 1505 | 162 / 92 |
| 4 | | 06'41" (+00'54") | 500 / 2006 | 160 / 93 |
| 5 | | 06'36" (+00'49") | 501 / 2508 | 160 / 94 |
| 6 | | 06'58" (+01'11") | 496 / 3005 | 158 / 90 |
| 7 | | 06'49" (+01'02") | 500 / 3505 | 159 / 91 |
| 8 | | 06'54" (+01'07") | 499 / 4004 | 158 / 91 |
| 9 | | 06'35" (+00'48") | 498 / 4502 | 158 / 95 |
| 10 | | 06'39" (+00'52") | 498 / 5001 | 158 / 94 |
| 11 | | 06'50" (+01'03") | 506 / 5507 | 158 / 92 |
| 12 | | 06'41" (+00'54") | 495 / 6003 | 160 / 93 |
| 13 | | 06'39" (+00'52") | 502 / 6506 | 158 / 94 |
| 14 | | 06'01" (+00'14") | 495 / 7001 | 160 / 103 |
| 15 | | 05'47" | 506 / 7507 | 159 / 108 |
| 16 | | 11'54" (+06'07") | 8 / 7516 | 80 / 104 |
12月累積里程 : 36.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'47" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'24" | 00:46'26" |
| 7.5 | 05'51" | 00:49'25" |
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