8.3 km | 00:50:13 | 06:03/km日期: 2023-03-09 19:47 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 55%
Pace: 06'12" / 08'55" / 05'38" / 05'28" / 05'57" / 05'19" / 05'30" / 05'29" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'25") | 1000 / 1000 |
2 | | 06'10" (+01'22") | 209 / 1209 |
3 | | 31'58" (+27'10") | 119 / 1329 |
4 | | 05'35" (+00'47") | 430 / 1760 |
5 | | 05'38" (+00'50") | 436 / 2196 |
6 | | 05'37" (+00'49") | 448 / 2644 |
7 | | 05'30" (+00'42") | 409 / 3053 |
8 | | 05'31" (+00'43") | 430 / 3484 |
9 | | 05'24" (+00'36") | 433 / 3918 |
10 | | 05'29" (+00'41") | 432 / 4350 |
11 | | 05'29" (+00'41") | 432 / 4783 |
12 | | 15'11" (+10'23") | 65 / 4849 |
13 | | 04'48" | 420 / 5269 |
14 | | 05'20" (+00'32") | 432 / 5701 |
15 | | 05'27" (+00'39") | 426 / 6128 |
16 | | 05'25" (+00'37") | 428 / 6556 |
17 | | 05'42" (+00'54") | 424 / 6981 |
18 | | 05'29" (+00'41") | 423 / 7404 |
19 | | 05'22" (+00'34") | 432 / 7837 |
20 | | 05'05" (+00'17") | 427 / 8264 |
21 | | 16'08" (+11'20") | 33 / 8297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 178.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'55" | 00:15'07" |
3 | 05'38" | 00:20'45" |
4 | 05'28" | 00:26'13" |
5 | 05'57" | 00:32'10" |
6 | 05'19" | 00:37'29" |
7 | 05'30" | 00:42'59" |
8 | 05'29" | 00:48'28" |
8.3 | 05'56" | 00:50'14" |