15.3 km | 01:30:03 | 05:52/km日期: 2023-03-10 06:28 - 平均心率: 149 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 05'52" / 07'22" / 05'33" / 06'16" / 05'59" / 06'18" / 05'50" / 05'58" / 07'02" / 07'32" / 05'53" / 06'42" / 06'13" / 07'09" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'22" | 00:13'14" |
| 3 | 05'33" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 06'18" | 00:37'20" |
| 7 | 05'50" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 07'02" | 00:56'10" |
| 10 | 07'32" | 01:03'42" |
| 11 | 05'53" | 01:09'35" |
| 12 | 06'42" | 01:16'17" |
| 13 | 06'13" | 01:22'30" |
| 14 | 07'09" | 01:29'39" |
| 15 | 05'58" | 01:35'37" |
| 15.3 | 05'52" | 01:37'32" |
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