恭喜完成了第 10 馬
全馬 | 03:42:45 | 05:16/km | 第10馬| 官方成績 |
| 日期 | 2015-12-12 |
| 成績 | 03:42:45 |
| 總名次 | 65 / 1886 |
| 分組名次 | 29 / 663 |
| 平均速度 | 05:16/km |
Alex Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+04'20") | 00:53'22" (+01'12") |
| 00:24'44" (+00'26") |
| 00:24'18" | 00:52'10" |
| 00:27'52" (+03'34") |
| 00:24'19" (+00'01") | 00:52'20" (+00'10") |
| 00:28'01" (+03'43") |
| 00:28'53" (+04'35") | 00:54'01" (+01'51") |
| 00:25'08" (+00'50") |
|
日期: 2015-12-12 06:33 - 總爬升: 534 m - 平均心率: 148 - 卡路里: 3362 Cal - 溫度: 16°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'55") | 931 / 931 |
| 2 | | 06'40" (+02'43") | 994 / 1926 |
| 3 | | 06'00" (+02'03") | 1007 / 2933 |
| 4 | | 05'06" (+01'09") | 990 / 3924 |
| 5 | | 05'01" (+01'04") | 1001 / 4925 |
| 6 | | 04'57" (+01'00") | 1000 / 5926 |
| 7 | | 04'54" (+00'57") | 999 / 6925 |
| 8 | | 04'57" (+01'00") | 998 / 7923 |
| 9 | | 05'04" (+01'07") | 991 / 8915 |
| 10 | | 04'51" (+00'54") | 995 / 9910 |
| 11 | | 04'33" (+00'36") | 991 / 10901 |
| 12 | | 04'37" (+00'40") | 997 / 11899 |
| 13 | | 04'50" (+00'53") | 998 / 12898 |
| 14 | | 04'52" (+00'55") | 997 / 13895 |
| 15 | | 05'21" (+01'24") | 989 / 14885 |
| 16 | | 04'59" (+01'02") | 999 / 15885 |
| 17 | | 06'39" (+02'42") | 995 / 16880 |
| 18 | | 05'42" (+01'45") | 998 / 17879 |
| 19 | | 05'02" (+01'05") | 1004 / 18883 |
| 20 | | 05'30" (+01'33") | 999 / 19883 |
| 21 | | 04'57" (+01'00") | 1001 / 20885 |
| 22 | | 04'48" (+00'51") | 999 / 21884 |
| 23 | | 04'58" (+01'01") | 996 / 22881 |
| 24 | | 04'44" (+00'47") | 1001 / 23882 |
| 25 | | 04'47" (+00'50") | 993 / 24875 |
| 26 | | 05'20" (+01'23") | 998 / 25873 |
| 27 | | 06'43" (+02'46") | 993 / 26867 |
| 28 | | 05'55" (+01'58") | 993 / 27861 |
| 29 | | 04'55" (+00'58") | 1003 / 28864 |
| 30 | | 05'09" (+01'12") | 999 / 29864 |
| 31 | | 04'53" (+00'56") | 1002 / 30866 |
| 32 | | 04'53" (+00'56") | 998 / 31865 |
| 33 | | 05'44" (+01'47") | 998 / 32864 |
| 34 | | 07'18" (+03'21") | 992 / 33856 |
| 35 | | 05'59" (+02'02") | 991 / 34848 |
| 36 | | 05'10" (+01'13") | 999 / 35847 |
| 37 | | 04'59" (+01'02") | 1001 / 36848 |
| 38 | | 04'40" (+00'43") | 1003 / 37852 |
| 39 | | 05'07" (+01'10") | 988 / 38840 |
| 40 | | 05'17" (+01'20") | 989 / 39829 |
| 41 | | 04'26" (+00'29") | 989 / 40819 |
| 42 | | 03'57" | 995 / 41815 |
| 43 | | 04'38" (+00'41") | 652 / 42467 |
第十馬。終於破PB了。這大概是十隻馬中，覺得最輕鬆的一次，但也是最快的一次，全程沒有用走的，沒抽筋，最後1K竟然還能用3:57的速度衝回來。跑完後也還很輕鬆的去領贈品，領寄物；跟前二周的冬山河，跑完後腳都幾乎不能動的感覺差很多。
原本設定4小時之內跑完就好了，所以前半段跑的比較保守一點。雖然有四段上坡，但還好不是很陡，還可以用跑的。到35K時，用了3:06，剩下的路大都是下坡，看起來破PB(3:52)應該沒什麼問題，就開始加速了。有一位白衣跑友，一路上不知道被他輾過幾次(他總是會停下來跟別人聊天)，在最後的路段，他也開始加速了，我就緊跟著他。也要感謝這位跑友，在最後的里程激起我的鬥志。
賽前宣言: 離家近...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
鱷魚母子一代 水藍-1 累積 :
789.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'46" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'04" | 00:23'33" |
| 5 | 05'05" | 00:28'38" |
| 6 | 04'57" | 00:33'35" |
| 7 | 04'55" | 00:38'30" |
| 8 | 04'58" | 00:43'28" |
| 9 | 05'03" | 00:48'31" |
| 10 | 04'51" | 00:53'22" |
| 11 | 04'33" | 00:57'55" |
| 12 | 04'38" | 01:02'33" |
| 13 | 04'50" | 01:07'23" |
| 14 | 04'56" | 01:12'19" |
| 15 | 05'21" | 01:17'40" |
| 16 | 04'56" | 01:22'36" |
| 17 | 06'56" | 01:29'32" |
| 18 | 05'26" | 01:34'58" |
| 19 | 05'04" | 01:40'02" |
| 20 | 05'30" | 01:45'32" |
| 21 | 04'57" | 01:50'29" |
| 22 | 04'48" | 01:55'17" |
| 23 | 04'58" | 02:00'15" |
| 24 | 04'44" | 02:04'59" |
| 25 | 04'52" | 02:09'51" |
| 26 | 05'21" | 02:15'12" |
| 27 | 07'05" | 02:22'17" |
| 28 | 05'35" | 02:27'52" |
| 29 | 04'48" | 02:32'40" |
| 30 | 05'12" | 02:37'52" |
| 31 | 04'53" | 02:42'45" |
| 32 | 05'02" | 02:47'47" |
| 33 | 05'41" | 02:53'28" |
| 34 | 07'38" | 03:01'06" |
| 35 | 05'39" | 03:06'45" |
| 36 | 05'05" | 03:11'50" |
| 37 | 04'56" | 03:16'46" |
| 38 | 04'48" | 03:21'34" |
| 39 | 05'01" | 03:26'35" |
| 40 | 05'18" | 03:31'53" |
| 41 | 04'16" | 03:36'09" |
| 42 | 04'04" | 03:40'13" |
| 42.5 | 04'44" | 03:42'26" |
37607.8 km | 
136.6 km
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