42.8 km | 04:01:05 | 05:37/km日期: 2015-12-12 06:33 - 總爬升: 656 m - 卡路里: 3081 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'37" / 06'03" / 05'15" / 04'38" / 04'43" / 04'31" / 04'38" / 04'25" / 04'42" / 04'43" / 03'59" / 04'18" / 04'19" / 04'34" / 05'02" / 04'44" / 06'16" / 05'03" / 04'35" / 04'31" / 04'32" / 04'07" / 04'26" / 04'20" / 04'25" / 05'25" / 07'06" / 05'39" / 04'57" / 04'49" / 04'59" / 05'05" / 06'29" / 08'23" / 11'12" / 07'52" / 17'31" / 09'44" / 06'11" / 05'42" / 04'48" / 04'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+02'03") | 1000 / 2000 |
| 3 | | 05'15" (+01'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'39") | 1000 / 4000 |
| 5 | | 04'42" (+00'43") | 1000 / 5000 |
| 6 | | 04'31" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'41" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'44") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'19" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+01'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'15" (+02'16") | 1000 / 17000 |
| 18 | | 05'02" (+01'03") | 1000 / 18000 |
| 19 | | 04'35" (+00'36") | 1000 / 19000 |
| 20 | | 04'31" (+00'32") | 1000 / 20000 |
| 21 | | 04'31" (+00'32") | 1000 / 21000 |
| 22 | | 04'07" (+00'08") | 1000 / 22000 |
| 23 | | 04'26" (+00'27") | 1000 / 23000 |
| 24 | | 04'19" (+00'20") | 1000 / 24000 |
| 25 | | 04'25" (+00'26") | 1000 / 25000 |
| 26 | | 05'25" (+01'26") | 1000 / 26000 |
| 27 | | 07'06" (+03'07") | 1000 / 27000 |
| 28 | | 05'31" (+01'32") | 1000 / 28000 |
| 29 | | 05'03" (+01'04") | 1000 / 29000 |
| 30 | | 04'49" (+00'50") | 1000 / 30000 |
| 31 | | 04'58" (+00'59") | 1000 / 31000 |
| 32 | | 05'04" (+01'05") | 1000 / 32000 |
| 33 | | 06'28" (+02'29") | 1000 / 33000 |
| 34 | | 08'23" (+04'24") | 1000 / 34000 |
| 35 | | 11'11" (+07'12") | 1000 / 35000 |
| 36 | | 07'51" (+03'52") | 1000 / 36000 |
| 37 | | 17'30" (+13'31") | 1000 / 37000 |
| 38 | | 09'44" (+05'45") | 1000 / 38000 |
| 39 | | 06'10" (+02'11") | 1000 / 39000 |
| 40 | | 05'42" (+01'43") | 1000 / 40000 |
| 41 | | 04'47" (+00'48") | 1000 / 41000 |
| 42 | | 04'03" (+00'04") | 1000 / 42000 |
| 43 | | 04'35" (+00'36") | 811 / 42811 |
12月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'03" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 04'38" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'31" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 04'25" | 00:38'50" |
| 9 | 04'42" | 00:43'32" |
| 10 | 04'43" | 00:48'15" |
| 11 | 03'59" | 00:52'14" |
| 12 | 04'18" | 00:56'32" |
| 13 | 04'19" | 01:00'51" |
| 14 | 04'34" | 01:05'25" |
| 15 | 05'02" | 01:10'27" |
| 16 | 04'44" | 01:15'11" |
| 17 | 06'16" | 01:21'27" |
| 18 | 05'03" | 01:26'30" |
| 19 | 04'35" | 01:31'05" |
| 20 | 04'31" | 01:35'36" |
| 21 | 04'32" | 01:40'08" |
| 22 | 04'07" | 01:44'15" |
| 23 | 04'26" | 01:48'41" |
| 24 | 04'20" | 01:53'01" |
| 25 | 04'25" | 01:57'26" |
| 26 | 05'25" | 02:02'51" |
| 27 | 07'06" | 02:09'57" |
| 28 | 05'39" | 02:15'36" |
| 29 | 04'57" | 02:20'33" |
| 30 | 04'49" | 02:25'22" |
| 31 | 04'59" | 02:30'21" |
| 32 | 05'05" | 02:35'26" |
| 33 | 06'29" | 02:41'55" |
| 34 | 08'23" | 02:50'18" |
| 35 | 11'12" | 03:01'30" |
| 36 | 07'52" | 03:09'22" |
| 37 | 17'31" | 03:26'53" |
| 38 | 09'44" | 03:36'37" |
| 39 | 06'11" | 03:42'48" |
| 40 | 05'42" | 03:48'30" |
| 41 | 04'48" | 03:53'18" |
| 42 | 04'04" | 03:57'22" |
| 42.8 | 04'34" | 04:01'05" |
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