8.6 km | 00:38:41 | 04:29/km日期: 2015-12-11 12:10 - 卡路里: 426 Cal
Pace: 03'24" / 04'49" / 04'48" / 04'47" / 04'45" / 04'29" / 04'29" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1289 / 1289 |
| 2 | | 04'49" (+01'08") | 1003 / 2292 |
| 3 | | 04'49" (+01'08") | 994 / 3286 |
| 4 | | 04'50" (+01'09") | 1002 / 4289 |
| 5 | | 04'37" (+00'56") | 1003 / 5292 |
| 6 | | 04'29" (+00'48") | 1003 / 6296 |
| 7 | | 04'25" (+00'44") | 1002 / 7298 |
| 8 | | 04'30" (+00'49") | 991 / 8290 |
| 9 | | 04'28" (+00'47") | 312 / 8602 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'49" | 00:08'13" |
| 3 | 04'48" | 00:13'01" |
| 4 | 04'47" | 00:17'48" |
| 5 | 04'45" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'29" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 8.6 | 04'22" | 00:38'41" |
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