10.3 km | 02:14:22 | 12:59/km日期: 2023-03-10 17:09 - 平均心率: 98 - 卡路里: 589 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 46%
Pace: 13'12" / 10'51" / 12'42" / 11'24" / 12'35" / 12'00" / 12'17" / 14'30" / 13'12" / 15'03" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+02'21") | 1000 / 1000 |
| 2 | | 10'50" | 1000 / 2000 |
| 3 | | 12'41" (+01'51") | 1000 / 3000 |
| 4 | | 11'24" (+00'34") | 1000 / 4000 |
| 5 | | 12'34" (+01'44") | 1000 / 5000 |
| 6 | | 12'00" (+01'10") | 1000 / 6000 |
| 7 | | 12'17" (+01'27") | 1000 / 7000 |
| 8 | | 14'29" (+03'39") | 1000 / 8000 |
| 9 | | 13'11" (+02'21") | 1000 / 9000 |
| 10 | | 15'02" (+04'12") | 1000 / 10000 |
| 11 | | 19'12" (+08'22") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 10'51" | 00:24'03" |
| 3 | 12'42" | 00:36'45" |
| 4 | 11'24" | 00:48'09" |
| 5 | 12'35" | 01:00'44" |
| 6 | 12'00" | 01:12'44" |
| 7 | 12'17" | 01:25'01" |
| 8 | 14'30" | 01:39'31" |
| 9 | 13'12" | 01:52'43" |
| 10 | 15'03" | 02:07'46" |
| 10.3 | 19'11" | 02:14'23" |
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