10.4 km | 00:45:45 | 04:23/km日期: 2023-03-10 18:39 - 平均心率: 163 - 卡路里: 646 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 51%
Pace: 04'20" / 04'20" / 04'23" / 04'20" / 04'23" / 04'24" / 04'24" / 04'23" / 04'33" / 04'27" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'03") | 404 / 404 |
2 | | 04'27" (+00'14") | 417 / 822 |
3 | | 04'13" | 418 / 1240 |
4 | | 04'23" (+00'10") | 418 / 1659 |
5 | | 04'20" (+00'07") | 413 / 2072 |
6 | | 04'27" (+00'14") | 419 / 2491 |
7 | | 04'20" (+00'07") | 417 / 2908 |
8 | | 04'19" (+00'06") | 420 / 3328 |
9 | | 04'20" (+00'07") | 420 / 3749 |
10 | | 04'16" (+00'03") | 418 / 4168 |
11 | | 04'25" (+00'12") | 419 / 4587 |
12 | | 04'23" (+00'10") | 418 / 5006 |
13 | | 04'22" (+00'09") | 418 / 5424 |
14 | | 04'27" (+00'14") | 414 / 5839 |
15 | | 04'25" (+00'12") | 414 / 6253 |
16 | | 04'23" (+00'10") | 416 / 6670 |
17 | | 04'20" (+00'07") | 419 / 7089 |
18 | | 04'21" (+00'08") | 418 / 7508 |
19 | | 04'25" (+00'12") | 443 / 7952 |
20 | | 04'31" (+00'18") | 386 / 8339 |
21 | | 04'31" (+00'18") | 417 / 8757 |
22 | | 04'29" (+00'16") | 412 / 9170 |
23 | | 04'30" (+00'17") | 426 / 9596 |
24 | | 04'25" (+00'12") | 398 / 9995 |
25 | | 04'18" (+00'05") | 421 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
202.00 km Adidas Adizero Takumi Sen 8 (2022) 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'23" | 00:13'03" |
4 | 04'20" | 00:17'23" |
5 | 04'23" | 00:21'46" |
6 | 04'24" | 00:26'10" |
7 | 04'24" | 00:30'34" |
8 | 04'23" | 00:34'57" |
9 | 04'33" | 00:39'30" |
10 | 04'27" | 00:43'57" |
10.4 | 04'19" | 00:45'45" |