15.0 km | 01:22:28 | 05:29/km日期: 2015-12-08 17:02 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1087 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'24" / 05'20" / 05'16" / 05'25" / 05'28" / 05'28" / 05'38" / 05'36" / 05'27" / 05'24" / 05'34" / 05'29" / 05'20" / 05'17" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1004 / 1004 |
| 2 | | 05'24" (+00'10") | 1004 / 2008 |
| 3 | | 05'18" (+00'04") | 1009 / 3018 |
| 4 | | 05'16" (+00'02") | 1012 / 4031 |
| 5 | | 05'23" (+00'09") | 1006 / 5037 |
| 6 | | 05'29" (+00'15") | 1004 / 6041 |
| 7 | | 05'27" (+00'13") | 1004 / 7046 |
| 8 | | 05'39" (+00'25") | 1004 / 8050 |
| 9 | | 05'34" (+00'20") | 1002 / 9052 |
| 10 | | 05'26" (+00'12") | 1015 / 10068 |
| 11 | | 05'24" (+00'10") | 999 / 11067 |
| 12 | | 05'34" (+00'20") | 1001 / 12069 |
| 13 | | 05'26" (+00'12") | 1016 / 13085 |
| 14 | | 05'20" (+00'06") | 1017 / 14103 |
| 15 | | 05'14" | 998 / 15101 |
12月累積里程 :
424.62 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'28" | 00:38'03" |
| 8 | 05'38" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'27" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'34" | 01:05'42" |
| 13 | 05'29" | 01:11'11" |
| 14 | 05'20" | 01:16'31" |
| 15 | 05'17" | 01:21'48" |
| 15.0 | 28'59" | 01:22'28" |
展開計圈分析
留言 
