9.6 km | 00:52:45 | 05:28/km日期: 2023-03-11 05:05 - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 05'52" / 05'29" / 05'23" / 05'35" / 05'18" / 05'19" / 05'17" / 05'21" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 647 / 9647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
333.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 05'21" | 00:43'34" |
| 9 | 05'19" | 00:48'53" |
| 9.6 | 05'56" | 00:52'44" |
展開計圈分析
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