15.0 km | 01:11:59 | 04:47/km日期: 2023-03-11 04:30 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77%
Pace: 04'33" / 04'47" / 04'49" / 04'47" / 04'47" / 04'51" / 04'48" / 04'50" / 04'43" / 04'52" / 04'56" / 04'52" / 04'47" / 04'45" / 04'36" / 59'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'47" (+00'15") | 1000 / 2000 |
3 | | 04'49" (+00'17") | 1000 / 3000 |
4 | | 04'46" (+00'14") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'19") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'49" (+00'17") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'52" (+00'20") | 1000 / 10000 |
11 | | 04'55" (+00'23") | 1000 / 11000 |
12 | | 04'52" (+00'20") | 1000 / 12000 |
13 | | 04'47" (+00'15") | 1000 / 13000 |
14 | | 04'45" (+00'13") | 1000 / 14000 |
15 | | 04'35" (+00'03") | 1000 / 15000 |
16 | | 05'55" (+01'23") | 16 / 15016 |
17 | | 13'31" (+08'59") | 11 / 15027 |
18 | | 07'06" (+02'34") | 3 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km NIKE ZOOM PEGASUS. 37 累積 :
3980.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'47" | 00:09'20" |
3 | 04'49" | 00:14'09" |
4 | 04'47" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'51" | 00:28'34" |
7 | 04'48" | 00:33'22" |
8 | 04'50" | 00:38'12" |
9 | 04'43" | 00:42'55" |
10 | 04'52" | 00:47'47" |
11 | 04'56" | 00:52'43" |
12 | 04'52" | 00:57'35" |
13 | 04'47" | 01:02'22" |
14 | 04'45" | 01:07'07" |
15 | 04'36" | 01:11'43" |
15.0 | 56'46" | 01:13'30" |