13.3 km | 01:48:22 | 08:09/km日期: 2023-03-11 07:06 - 平均心率: 114 - 卡路里: 810 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67%
Pace: 09'33" / 07'30" / 06'31" / 06'41" / 05'51" / 07'05" / 08'00" / 09'31" / 08'35" / 08'31" / 08'44" / 07'22" / 13'22" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'01") | 1000 / 1000 |
2 | | 07'12" (+01'22") | 1000 / 2000 |
3 | | 06'31" (+00'41") | 1000 / 3000 |
4 | | 06'41" (+00'51") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 07'05" (+01'15") | 1000 / 6000 |
7 | | 07'59" (+02'09") | 1000 / 7000 |
8 | | 09'31" (+03'41") | 1000 / 8000 |
9 | | 08'34" (+02'44") | 1000 / 9000 |
10 | | 08'30" (+02'40") | 1000 / 10000 |
11 | | 08'44" (+02'54") | 1000 / 11000 |
12 | | 07'21" (+01'31") | 1000 / 12000 |
13 | | 11'22" (+05'32") | 1000 / 13000 |
14 | | 14'31" (+08'41") | 280 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.50 km ㄚ拖 8號三代綠 累積 :
1028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'30" | 00:17'03" |
3 | 06'31" | 00:23'34" |
4 | 06'41" | 00:30'15" |
5 | 05'51" | 00:36'06" |
6 | 07'05" | 00:43'11" |
7 | 08'00" | 00:51'11" |
8 | 09'31" | 01:00'42" |
9 | 08'35" | 01:09'17" |
10 | 08'31" | 01:17'48" |
11 | 08'44" | 01:26'32" |
12 | 07'22" | 01:33'54" |
13 | 13'22" | 01:47'16" |
13.3 | 14'43" | 01:51'24" |