15.0 km | 03:02:42 | 12:09/km日期: 2023-03-11 06:18 - 平均心率: 76 - 卡路里: 482 Cal - 平均步頻: 182
Pace: 17'27" / 07'09" / 20'14" / 10'33" / 06'15" / 12'10" / 17'55" / 31'47" / 12'22" / 09'14" / 06'23" / 07'21" / 08'09" / 09'29" / 06'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'27" (+11'26") | 1000 / 1000 |
| 2 | | 07'09" (+01'08") | 1000 / 2000 |
| 3 | | 20'13" (+14'12") | 1000 / 3000 |
| 4 | | 10'33" (+04'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 12'09" (+06'08") | 1000 / 6000 |
| 7 | | 17'54" (+11'53") | 1000 / 7000 |
| 8 | | 31'47" (+25'46") | 1000 / 8000 |
| 9 | | 12'21" (+06'20") | 1000 / 9000 |
| 10 | | 09'14" (+03'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+01'20") | 1000 / 12000 |
| 13 | | 08'08" (+02'07") | 1000 / 13000 |
| 14 | | 09'29" (+03'28") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'46" (+00'45") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 07'09" | 00:24'36" |
| 3 | 20'14" | 00:44'50" |
| 4 | 10'33" | 00:55'23" |
| 5 | 06'15" | 01:01'38" |
| 6 | 12'10" | 01:13'48" |
| 7 | 17'55" | 01:31'43" |
| 8 | 31'47" | 02:03'30" |
| 9 | 12'22" | 02:15'52" |
| 10 | 09'14" | 02:25'06" |
| 11 | 06'23" | 02:31'29" |
| 12 | 07'21" | 02:38'50" |
| 13 | 08'09" | 02:46'59" |
| 14 | 09'29" | 02:56'28" |
| 15 | 06'02" | 03:02'30" |
| 15.0 | 07'05" | 03:02'43" |
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