12.8 km | 01:49:16 | 08:30/km日期: 2023-03-11 06:06 - 總爬升: 429 m - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 70%
Pace: 16'41" / 06'47" / 05'47" / 05'42" / 07'37" / 07'15" / 09'10" / 07'49" / 06'14" / 06'02" / 13'22" / 10'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+11'00") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'37" (+01'56") | 1000 / 5000 |
| 6 | | 07'15" (+01'34") | 1000 / 6000 |
| 7 | | 09'09" (+03'28") | 1000 / 7000 |
| 8 | | 07'49" (+02'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 13'21" (+07'40") | 1000 / 11000 |
| 12 | | 10'11" (+04'30") | 1000 / 12000 |
| 13 | | 07'50" (+02'09") | 845 / 12845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 06'47" | 00:23'28" |
| 3 | 05'47" | 00:29'15" |
| 4 | 05'42" | 00:34'57" |
| 5 | 07'37" | 00:42'34" |
| 6 | 07'15" | 00:49'49" |
| 7 | 09'10" | 00:58'59" |
| 8 | 07'49" | 01:06'48" |
| 9 | 06'14" | 01:13'02" |
| 10 | 06'02" | 01:19'04" |
| 11 | 13'22" | 01:32'26" |
| 12 | 10'12" | 01:42'38" |
| 12.8 | 07'50" | 01:49'16" |
陳明裕（吉安路跑協會） 說推
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