10.0 km | 01:28:29 | 08:50/km日期: 2023-03-11 21:05 - 平均心率: 99 - 卡路里: 327 Cal - 平均步頻: 148
Pace: 08'57" / 09'24" / 08'43" / 08'46" / 08'46" / 11'09" / 08'51" / 08'52" / 09'56" / 08'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'14") | 1000 / 1000 |
2 | | 08'54" (+00'12") | 1000 / 2000 |
3 | | 08'42" | 1000 / 3000 |
4 | | 08'46" (+00'04") | 1000 / 4000 |
5 | | 08'46" (+00'04") | 1000 / 5000 |
6 | | 08'52" (+00'10") | 1000 / 6000 |
7 | | 08'50" (+00'08") | 1000 / 7000 |
8 | | 08'52" (+00'10") | 1000 / 8000 |
9 | | 08'56" (+00'14") | 1000 / 9000 |
10 | | 08'48" (+00'06") | 1000 / 10000 |
11 | | 07'08" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
374.96 km Mizuno Wave Legend 2 J1GC151028 累積 :
13768.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'24" | 00:18'21" |
3 | 08'43" | 00:27'04" |
4 | 08'46" | 00:35'50" |
5 | 08'46" | 00:44'36" |
6 | 11'09" | 00:55'45" |
7 | 08'51" | 01:04'36" |
8 | 08'52" | 01:13'28" |
9 | 09'56" | 01:23'24" |
10 | 08'49" | 01:32'13" |
10.0 | 06'15" | 01:32'15" |