16.1 km | 01:24:49 | 05:16/km日期: 2023-03-12 04:44 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 05'48" / 05'49" / 05'35" / 05'29" / 05'25" / 05'20" / 05'24" / 05'15" / 05'02" / 05'11" / 04'59" / 04'58" / 05'09" / 04'58" / 05'04" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'52") | 1000 / 1000 |
2 | | 05'49" (+00'52") | 1000 / 2000 |
3 | | 05'33" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'31") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 04'59" (+00'02") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'08" (+00'11") | 1000 / 13000 |
14 | | 04'58" (+00'01") | 1000 / 14000 |
15 | | 05'04" (+00'07") | 1000 / 15000 |
16 | | 05'00" (+00'03") | 1000 / 16000 |
17 | | 06'22" (+01'25") | 60 / 16060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
333.30 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'29" | 00:22'41" |
5 | 05'25" | 00:28'06" |
6 | 05'20" | 00:33'26" |
7 | 05'24" | 00:38'50" |
8 | 05'15" | 00:44'05" |
9 | 05'02" | 00:49'07" |
10 | 05'11" | 00:54'18" |
11 | 04'59" | 00:59'17" |
12 | 04'58" | 01:04'15" |
13 | 05'09" | 01:09'24" |
14 | 04'58" | 01:14'22" |
15 | 05'04" | 01:19'26" |
16 | 05'00" | 01:24'26" |
16.1 | 06'35" | 01:24'50" |