8.6 km | 00:50:07 | 05:51/km日期: 2023-03-12 05:40 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 06'15" / 05'55" / 06'41" / 06'40" / 05'18" / 05'10" / 05'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 400 / 400 |
2 | | 05'32" (+00'39") | 400 / 800 |
3 | | 05'34" (+00'41") | 400 / 1200 |
4 | | 06'00" (+01'07") | 400 / 1600 |
5 | | 06'48" (+01'55") | 400 / 2000 |
6 | | 06'22" (+01'29") | 400 / 2400 |
7 | | 05'41" (+00'48") | 400 / 2800 |
8 | | 05'38" (+00'45") | 400 / 3199 |
9 | | 06'15" (+01'22") | 400 / 3599 |
10 | | 07'32" (+02'39") | 400 / 3999 |
11 | | 08'10" (+03'17") | 400 / 4399 |
12 | | 05'37" (+00'44") | 400 / 4800 |
13 | | 05'36" (+00'43") | 400 / 5200 |
14 | | 05'19" (+00'26") | 400 / 5600 |
15 | | 05'11" (+00'18") | 400 / 6000 |
16 | | 05'07" (+00'14") | 400 / 6400 |
17 | | 05'03" (+00'10") | 400 / 6800 |
18 | | 06'24" (+01'31") | 400 / 7200 |
19 | | 05'36" (+00'43") | 400 / 7600 |
20 | | 05'11" (+00'18") | 400 / 8000 |
21 | | 04'53" | 400 / 8400 |
22 | | 04'57" (+00'04") | 153 / 8553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'15" | 00:11'52" |
3 | 05'55" | 00:17'47" |
4 | 06'41" | 00:24'28" |
5 | 06'40" | 00:31'08" |
6 | 05'18" | 00:36'26" |
7 | 05'10" | 00:41'36" |
8 | 05'48" | 00:47'24" |
8.6 | 04'54" | 00:50'07" |