21.8 km | 02:35:57 | 07:08/km日期: 2015-12-13 06:15 - 總爬升: 308 m - 地點: 永和山水庫 - 天氣: 晴朗的冬天 - 卡路里: 1492 Cal - 總步數: 25896 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91%
Pace: 08'05" / 07'30" / 09'30" / 07'55" / 07'05" / 06'46" / 06'24" / 11'40" / 06'43" / 06'07" / 06'50" / 06'31" / 06'52" / 05'18" / 05'32" / 06'32" / 08'04" / 07'06" / 05'56" / 05'48" / 08'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'46") | 1002 / 1002 | 180 / 68 |
| 2 | | 07'26" (+02'09") | 1008 / 2010 | 183 / 73 |
| 3 | | 09'26" (+04'09") | 1006 / 3017 | 141 / 75 |
| 4 | | 07'52" (+02'35") | 1004 / 4022 | 168 / 75 |
| 5 | | 07'04" (+01'47") | 1007 / 5029 | 181 / 77 |
| 6 | | 06'41" (+01'24") | 1003 / 6033 | 185 / 80 |
| 7 | | 06'23" (+01'06") | 1001 / 7035 | 170 / 91 |
| 8 | | 11'37" (+06'20") | 1003 / 8039 | 110 / 78 |
| 9 | | 06'44" (+01'27") | 1004 / 9043 | 173 / 85 |
| 10 | | 06'07" (+00'50") | 1004 / 10048 | 186 / 87 |
| 11 | | 06'48" (+01'31") | 1003 / 11051 | 163 / 89 |
| 12 | | 06'28" (+01'11") | 1005 / 12056 | 183 / 84 |
| 13 | | 06'48" (+01'31") | 1006 / 13062 | 140 / 104 |
| 14 | | 05'17" | 1004 / 14066 | 194 / 97 |
| 15 | | 05'30" (+00'13") | 1002 / 15069 | 189 / 95 |
| 16 | | 06'33" (+01'16") | 1001 / 16070 | 184 / 82 |
| 17 | | 08'01" (+02'44") | 1002 / 17073 | 155 / 80 |
| 18 | | 07'06" (+01'49") | 1008 / 18081 | 168 / 83 |
| 19 | | 05'51" (+00'34") | 1000 / 19081 | 190 / 89 |
| 20 | | 05'50" (+00'33") | 1005 / 20087 | 190 / 90 |
| 21 | | 08'49" (+03'32") | 1007 / 21094 | 118 / 95 |
| 22 | | 05'44" (+00'27") | 818 / 21912 | 179 / 96 |
12月累積里程 :
138.40 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'30" | 00:15'35" |
| 3 | 09'30" | 00:25'05" |
| 4 | 07'55" | 00:33'00" |
| 5 | 07'05" | 00:40'05" |
| 6 | 06'46" | 00:46'51" |
| 7 | 06'24" | 00:53'15" |
| 8 | 11'40" | 01:04'55" |
| 9 | 06'43" | 01:11'38" |
| 10 | 06'07" | 01:17'45" |
| 11 | 06'50" | 01:24'35" |
| 12 | 06'31" | 01:31'06" |
| 13 | 06'52" | 01:37'58" |
| 14 | 05'18" | 01:43'16" |
| 15 | 05'32" | 01:48'48" |
| 16 | 06'32" | 01:55'20" |
| 17 | 08'04" | 02:03'24" |
| 18 | 07'06" | 02:10'30" |
| 19 | 05'56" | 02:16'26" |
| 20 | 05'48" | 02:22'14" |
| 21 | 08'55" | 02:31'09" |
| 21.8 | 05'51" | 02:35'57" |
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