21.6 km | 02:07:46 | 05:54/km日期: 2023-03-12 06:00 - 平均心率: 163 - 卡路里: 1071 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74%
Pace: 07'11" / 06'05" / 06'37" / 06'16" / 05'56" / 05'46" / 06'15" / 05'34" / 05'36" / 07'32" / 05'54" / 06'11" / 05'30" / 05'56" / 05'17" / 05'42" / 05'15" / 05'23" / 05'56" / 05'15" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 07'32" (+02'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" (+00'01") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'04" | 622 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
423.85 km 
赤足 天字第一號 累積 :
29160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'05" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'16" | 00:26'09" |
| 5 | 05'56" | 00:32'05" |
| 6 | 05'46" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 05'34" | 00:49'40" |
| 9 | 05'36" | 00:55'16" |
| 10 | 07'32" | 01:02'48" |
| 11 | 05'54" | 01:08'42" |
| 12 | 06'11" | 01:14'53" |
| 13 | 05'30" | 01:20'23" |
| 14 | 05'56" | 01:26'19" |
| 15 | 05'17" | 01:31'36" |
| 16 | 05'42" | 01:37'18" |
| 17 | 05'15" | 01:42'33" |
| 18 | 05'23" | 01:47'56" |
| 19 | 05'56" | 01:53'52" |
| 20 | 05'15" | 01:59'07" |
| 21 | 05'29" | 02:04'36" |
| 21.6 | 05'05" | 02:07'46" |
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