16.4 km | 02:02:48 | 07:28/km日期: 2023-02-11 07:00 - 平均心率: 165 - 卡路里: 1226 Cal - 總步數: 20586 - 平均步頻: 167 - 平均步幅: 79 cm
Pace: 07'27" / 06'16" / 06'26" / 07'21" / 06'36" / 06'58" / 06'47" / 07'11" / 06'58" / 08'28" / 07'14" / 07'52" / 07'44" / 08'39" / 08'35" / 08'35" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 | 165 / 81 |
| 2 | | 06'16" | 1001 / 2002 | 178 / 89 |
| 3 | | 06'24" (+00'08") | 1000 / 3003 | 178 / 87 |
| 4 | | 07'21" (+01'05") | 1001 / 4004 | 168 / 80 |
| 5 | | 06'35" (+00'19") | 1000 / 5005 | 177 / 85 |
| 6 | | 07'00" (+00'44") | 1002 / 6007 | 172 / 82 |
| 7 | | 06'46" (+00'30") | 1000 / 7008 | 177 / 83 |
| 8 | | 07'10" (+00'54") | 1000 / 8009 | 169 / 82 |
| 9 | | 07'00" (+00'44") | 1000 / 9009 | 178 / 80 |
| 10 | | 08'28" (+02'12") | 1001 / 10011 | 158 / 74 |
| 11 | | 07'16" (+01'00") | 1000 / 11011 | 177 / 77 |
| 12 | | 07'52" (+01'36") | 1000 / 12012 | 165 / 76 |
| 13 | | 07'42" (+01'26") | 1001 / 13013 | 169 / 76 |
| 14 | | 08'45" (+02'29") | 1000 / 14014 | 152 / 74 |
| 15 | | 08'33" (+02'17") | 1000 / 15015 | 156 / 74 |
| 16 | | 08'35" (+02'19") | 1001 / 16016 | 154 / 75 |
| 17 | | 08'32" (+02'16") | 396 / 16413 | 156 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
21.43 km 
adidas Supernova M 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 07'21" | 00:27'30" |
| 5 | 06'36" | 00:34'06" |
| 6 | 06'58" | 00:41'04" |
| 7 | 06'47" | 00:47'51" |
| 8 | 07'11" | 00:55'02" |
| 9 | 06'58" | 01:02'00" |
| 10 | 08'28" | 01:10'28" |
| 11 | 07'14" | 01:17'42" |
| 12 | 07'52" | 01:25'34" |
| 13 | 07'44" | 01:33'18" |
| 14 | 08'39" | 01:41'57" |
| 15 | 08'35" | 01:50'32" |
| 16 | 08'35" | 01:59'07" |
| 16.4 | 08'53" | 02:02'48" |
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