|  全馬 | 03:37:30 | 05:09/km | 第36馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 03:37:30 | | 總名次 | 50 / 859 | | 分組名次 | 11 / 296 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'48") | 00:47'21" (+00'13") | | 00:23'25" (+00'17") | | 00:23'08" | 00:47'08" | | 00:24'00" (+00'52") | | 00:26'57" (+03'49") | 00:54'22" (+07'14") | | 00:27'25" (+04'17") | | 00:27'34" (+04'26") | 00:54'38" (+07'30") | | 00:27'04" (+03'56") | |
日期: 2015-12-13 06:01 - 總爬升: 327 m - 卡路里: 2233 Cal - 總步數: 36832 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'40") | 1003 / 1003 | 172 / 113 | | 2 | | 05'03" (+00'37") | 1004 / 2007 | 176 / 111 | | 3 | | 04'47" (+00'21") | 1006 / 3014 | 177 / 117 | | 4 | | 04'33" (+00'07") | 1000 / 4015 | 177 / 123 | | 5 | | 04'38" (+00'12") | 1004 / 5020 | 177 / 121 |
| 6 | | 04'28" (+00'02") | 1006 / 6027 | 177 / 125 | | 7 | | 04'51" (+00'25") | 1005 / 7032 | 176 / 116 | | 8 | | 04'50" (+00'24") | 1008 / 8041 | 175 / 117 | | 9 | | 04'30" (+00'04") | 1005 / 9047 | 177 / 125 | | 10 | | 04'36" (+00'10") | 1000 / 10047 | 176 / 122 | | 11 | | 04'34" (+00'08") | 1000 / 11047 | 178 / 122 | | 12 | | 04'26" | 1014 / 12062 | 178 / 126 | | 13 | | 04'31" (+00'05") | 1005 / 13068 | 179 / 123 | | 14 | | 04'39" (+00'13") | 1007 / 14075 | 179 / 119 | | 15 | | 04'47" (+00'21") | 1008 / 15083 | 178 / 116 | | 16 | | 04'53" (+00'27") | 1008 / 16092 | 176 / 115 | | 17 | | 04'50" (+00'24") | 1003 / 17095 | 180 / 114 | | 18 | | 04'42" (+00'16") | 1001 / 18097 | 178 / 118 | | 19 | | 04'41" (+00'15") | 1001 / 19098 | 180 / 117 | | 20 | | 04'46" (+00'20") | 1005 / 20104 | 180 / 116 | | 21 | | 05'04" (+00'38") | 1000 / 21104 | 180 / 108 | | 22 | | 05'25" (+00'59") | 1010 / 22115 | 181 / 101 | | 23 | | 05'05" (+00'39") | 1001 / 23116 | 181 / 107 | | 24 | | 05'50" (+01'24") | 1010 / 24127 | 166 / 103 | | 25 | | 05'23" (+00'57") | 1008 / 25135 | 182 / 101 | | 26 | | 06'28" (+02'02") | 1002 / 26137 | 171 / 90 | | 27 | | 06'10" (+01'44") | 1001 / 27139 | 175 / 92 | | 28 | | 05'10" (+00'44") | 1003 / 28142 | 181 / 106 | | 29 | | 04'48" (+00'22") | 1010 / 29153 | 181 / 114 | | 30 | | 04'42" (+00'16") | 1002 / 30156 | 182 / 116 | | 31 | | 05'09" (+00'43") | 1010 / 31166 | 172 / 112 | | 32 | | 05'04" (+00'38") | 1007 / 32174 | 184 / 106 | | 33 | | 05'37" (+01'11") | 1000 / 33174 | 172 / 102 | | 34 | | 05'21" (+00'55") | 1006 / 34180 | 184 / 101 | | 35 | | 06'16" (+01'50") | 1008 / 35188 | 165 / 96 | | 36 | | 06'08" (+01'42") | 1001 / 36190 | 183 / 88 | | 37 | | 06'20" (+01'54") | 1007 / 37198 | 176 / 89 | | 38 | | 04'52" (+00'26") | 1003 / 38202 | 176 / 116 | | 39 | | 04'46" (+00'20") | 1005 / 39207 | 182 / 115 | | 40 | | 04'39" (+00'13") | 1010 / 40217 | 183 / 116 | | 41 | | 04'31" (+00'05") | 678 / 40895 | 181 / 121 |
 台北市Niklaus  第一次上台，超意外的!!!!!
里程少1.5k，循例自己手動加時：9分鐘
仍然破PB，雙喜臨門，開心！
一起跑忘了開GPS定位跑了快3百公尺才定到位
今天有如神助，不知道那來的好狀況
只有過22k時撞了一下牆，還有爬坡要加強外
今天一整個順~順~順~順~順~~~~
過終點領成績，分11，想不會取那麼多
準備閃人，這時大會廣播男D組取15。
一開始沒回神，唱我的名字時嚇了一跳
就醬…第一次上台<---開心的咧
獎盃很有質感，賽後餐點也豐盛
^^^^^^^^^^^^^^^^^^^^
斗棒夜跑團讚哦。
可惜里程不足1k，下次用GPS多量幾次吧！ 賽前宣言: 走 賽後評分: 整體不錯，給5顆星，但不算優質賽事，因為里程有少。 給 5 星  12月累積里程 : 134.95 km  Asics Mens Gel Nimbus 15（2E） 累積 : 3029.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'01" | 00:09'52" | | 3 | 04'52" | 00:14'44" | | 4 | 04'35" | 00:19'19" | | 5 | 04'37" | 00:23'56" | | 6 | 04'30" | 00:28'26" | | 7 | 04'50" | 00:33'16" | | 8 | 04'53" | 00:38'09" | | 9 | 04'35" | 00:42'44" | | 10 | 04'37" | 00:47'21" | | 11 | 04'36" | 00:51'57" | | 12 | 04'29" | 00:56'26" | | 13 | 04'33" | 01:00'59" | | 14 | 04'38" | 01:05'37" | | 15 | 04'52" | 01:10'29" | | 16 | 04'55" | 01:15'24" | | 17 | 04'52" | 01:20'16" | | 18 | 04'43" | 01:24'59" | | 19 | 04'42" | 01:29'41" | | 20 | 04'48" | 01:34'29" | | 21 | 05'02" | 01:39'31" | | 22 | 05'28" | 01:44'59" | | 23 | 05'10" | 01:50'09" | | 24 | 05'47" | 01:55'56" | | 25 | 05'30" | 02:01'26" | | 26 | 06'21" | 02:07'47" | | 27 | 06'18" | 02:14'05" | | 28 | 05'12" | 02:19'17" | | 29 | 04'55" | 02:24'12" | | 30 | 04'39" | 02:28'51" | | 31 | 05'15" | 02:34'06" | | 32 | 05'03" | 02:39'09" | | 33 | 05'41" | 02:44'50" | | 34 | 05'20" | 02:50'10" | | 35 | 06'15" | 02:56'25" | | 36 | 06'07" | 03:02'32" | | 37 | 06'26" | 03:08'58" | | 38 | 04'56" | 03:13'54" | | 39 | 04'50" | 03:18'44" | | 40 | 04'45" | 03:23'29" | | 40.7 | 05'11" | 03:27'00" |
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