10.0 km | 00:47:01 | 04:41/km日期: 2015-12-13 17:09 - 地點: 追分 - 天氣: 晴 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 51%
Pace: 04'48" / 04'41" / 04'40" / 04'35" / 04'38" / 04'14" / 04'22" / 04'49" / 04'59" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'46") | 1000 / 9000 |
| 10 | | 05'13" (+01'00") | 1000 / 10000 |
| 11 | | 05'04" (+00'51") | 7 / 10007 |
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'35" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'14" | 00:27'36" |
| 7 | 04'22" | 00:31'58" |
| 8 | 04'49" | 00:36'47" |
| 9 | 04'59" | 00:41'46" |
| 10 | 05'13" | 00:46'59" |
| 10.0 | 04'41" | 00:47'01" |
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