15.6 km | 01:22:22 | 05:16/km日期: 2023-03-13 17:22 - 平均心率: 136 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 06'09" / 06'18" / 05'43" / 05'22" / 05'07" / 05'19" / 05'21" / 05'23" / 05'27" / 05'11" / 05'04" / 04'53" / 04'52" / 04'41" / 04'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'47") | 1000 / 1000 |
2 | | 05'53" (+01'31") | 1000 / 2000 |
3 | | 05'41" (+01'19") | 1000 / 3000 |
4 | | 05'22" (+01'00") | 1000 / 4000 |
5 | | 05'07" (+00'45") | 1000 / 5000 |
6 | | 05'19" (+00'57") | 1000 / 6000 |
7 | | 05'20" (+00'58") | 1000 / 7000 |
8 | | 05'23" (+01'01") | 1000 / 8000 |
9 | | 05'26" (+01'04") | 1000 / 9000 |
10 | | 05'11" (+00'49") | 1000 / 10000 |
11 | | 05'03" (+00'41") | 1000 / 11000 |
12 | | 04'52" (+00'30") | 1000 / 12000 |
13 | | 04'51" (+00'29") | 1000 / 13000 |
14 | | 04'41" (+00'19") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 05'56" (+01'34") | 600 / 15600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km NIKE ZOOM PEGASUS. 37 累積 :
3968.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 05'43" | 00:18'10" |
4 | 05'22" | 00:23'32" |
5 | 05'07" | 00:28'39" |
6 | 05'19" | 00:33'58" |
7 | 05'21" | 00:39'19" |
8 | 05'23" | 00:44'42" |
9 | 05'27" | 00:50'09" |
10 | 05'11" | 00:55'20" |
11 | 05'04" | 01:00'24" |
12 | 04'53" | 01:05'17" |
13 | 04'52" | 01:10'09" |
14 | 04'41" | 01:14'50" |
15 | 04'23" | 01:19'13" |
15.6 | 06'51" | 01:23'20" |