7.0 km | 00:48:49 | 07:01/km日期: 2023-03-13 19:47 - 平均心率: 154 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61%
Pace: 06'39" / 06'40" / 08'58" / 08'27" / 07'36" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 400 / 400 |
| 2 | | 44'24" (+40'17") | 30 / 430 |
| 3 | | 04'07" | 400 / 830 |
| 4 | | 01:38'45" (+34'38") | 13 / 843 |
| 5 | | 04'11" (+00'04") | 400 / 1243 |
| 6 | | 32'18" (+28'11") | 41 / 1284 |
| 7 | | 04'12" (+00'05") | 400 / 1684 |
| 8 | | 49'06" (+44'59") | 27 / 1711 |
| 9 | | 04'29" (+00'22") | 400 / 2111 |
| 10 | | 20'34" (+16'27") | 64 / 2176 |
| 11 | | 04'18" (+00'11") | 400 / 2576 |
| 12 | | 01:07'02" (+02'55") | 19 / 2596 |
| 13 | | 04'16" (+00'09") | 400 / 2996 |
| 14 | | 53'31" (+49'24") | 24 / 3021 |
| 15 | | 04'11" (+00'04") | 400 / 3421 |
| 16 | | 54'48" (+50'41") | 24 / 3445 |
| 17 | | 04'17" (+00'10") | 400 / 3845 |
| 18 | | 23'24" (+19'17") | 56 / 3902 |
| 19 | | 04'19" (+00'12") | 400 / 4302 |
| 20 | | 27'23" (+23'16") | 48 / 4351 |
| 21 | | 04'18" (+00'11") | 400 / 4751 |
| 22 | | 41'22" (+37'15") | 32 / 4783 |
| 23 | | 04'19" (+00'12") | 400 / 5183 |
| 24 | | 45'27" (+41'20") | 29 / 5213 |
| 25 | | 04'21" (+00'14") | 400 / 5613 |
| 26 | | 23'02" (+18'55") | 57 / 5670 |
| 27 | | 04'25" (+00'18") | 400 / 6070 |
| 28 | | 01:47'16" (+43'09") | 12 / 6083 |
| 29 | | 04'28" (+00'21") | 400 / 6483 |
| 30 | | 54'16" (+50'09") | 24 / 6507 |
| 31 | | 04'18" (+00'11") | 400 / 6907 |
| 32 | | 27'40" (+23'33") | 46 / 6954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 08'58" | 00:22'17" |
| 4 | 08'27" | 00:30'44" |
| 5 | 07'36" | 00:38'20" |
| 6 | 06'40" | 00:45'00" |
| 7.0 | 08'58" | 00:53'34" |
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