10.0 km | 01:06:57 | 06:40/km日期: 2023-03-14 05:18 - 平均心率: 129 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74%
Pace: 06'18" / 06'47" / 06'49" / 06'48" / 06'34" / 06'33" / 06'32" / 06'28" / 07'21" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 400 / 400 |
2 | | 06'02" | 400 / 800 |
3 | | 06'54" (+00'52") | 400 / 1200 |
4 | | 06'45" (+00'43") | 400 / 1600 |
5 | | 06'45" (+00'43") | 400 / 2000 |
6 | | 06'56" (+00'54") | 400 / 2400 |
7 | | 06'43" (+00'41") | 400 / 2800 |
8 | | 06'44" (+00'42") | 400 / 3199 |
9 | | 07'01" (+00'59") | 400 / 3599 |
10 | | 06'37" (+00'35") | 400 / 3999 |
11 | | 06'40" (+00'38") | 400 / 4399 |
12 | | 06'29" (+00'27") | 400 / 4800 |
13 | | 06'33" (+00'31") | 400 / 5200 |
14 | | 06'24" (+00'22") | 400 / 5600 |
15 | | 06'37" (+00'35") | 400 / 6000 |
16 | | 06'40" (+00'38") | 400 / 6400 |
17 | | 06'29" (+00'27") | 400 / 6800 |
18 | | 06'28" (+00'26") | 400 / 7200 |
19 | | 06'25" (+00'23") | 400 / 7600 |
20 | | 06'26" (+00'24") | 400 / 8000 |
21 | | 06'19" (+00'17") | 400 / 8400 |
22 | | 08'45" (+02'43") | 400 / 8800 |
23 | | 06'36" (+00'34") | 400 / 9200 |
24 | | 06'46" (+00'44") | 400 / 9600 |
25 | | 06'28" (+00'26") | 400 / 10000 |
26 | | 08'32" (+02'30") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'47" | 00:13'05" |
3 | 06'49" | 00:19'54" |
4 | 06'48" | 00:26'42" |
5 | 06'34" | 00:33'16" |
6 | 06'33" | 00:39'49" |
7 | 06'32" | 00:46'21" |
8 | 06'28" | 00:52'49" |
9 | 07'21" | 01:00'10" |
10 | 06'37" | 01:06'47" |
10.0 | 08'19" | 01:06'57" |