21.7 km | 01:47:46 | 04:57/km日期: 2015-12-13 15:40 - 地點: 師大附中 - 卡路里: 1172 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'20" / 04'48" / 04'32" / 04'28" / 04'40" / 05'12" / 04'44" / 04'40" / 04'40" / 04'32" / 05'52" / 04'44" / 04'56" / 04'48" / 05'04" / 05'12" / 05'04" / 05'04" / 05'00" / 04'56" / 04'48" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'26") | 393 / 393 |
2 | | 04'24" (+00'18") | 401 / 794 |
3 | | 04'49" (+00'43") | 407 / 1201 |
4 | | 04'13" (+00'07") | 399 / 1600 |
5 | | 05'19" (+01'13") | 404 / 2004 |
6 | | 04'13" (+00'07") | 403 / 2407 |
7 | | 04'18" (+00'12") | 394 / 2801 |
8 | | 05'08" (+01'02") | 415 / 3216 |
9 | | 04'32" (+00'26") | 393 / 3609 |
10 | | 04'06" | 413 / 4022 |
11 | | 05'15" (+01'09") | 400 / 4422 |
12 | | 04'23" (+00'17") | 402 / 4824 |
13 | | 05'01" (+00'55") | 411 / 5235 |
14 | | 05'16" (+01'10") | 408 / 5643 |
15 | | 05'01" (+00'55") | 411 / 6054 |
16 | | 04'43" (+00'37") | 420 / 6474 |
17 | | 04'48" (+00'42") | 405 / 6879 |
18 | | 04'35" (+00'29") | 418 / 7297 |
19 | | 04'34" (+00'28") | 415 / 7712 |
20 | | 04'41" (+00'35") | 401 / 8113 |
21 | | 04'37" (+00'31") | 404 / 8517 |
22 | | 04'53" (+00'47") | 389 / 8906 |
23 | | 04'30" (+00'24") | 410 / 9316 |
24 | | 04'26" (+00'20") | 413 / 9729 |
25 | | 04'47" (+00'41") | 389 / 10118 |
26 | | 24'04" (+19'58") | 45 / 10163 |
27 | | 05'01" (+00'55") | 404 / 10567 |
28 | | 05'04" (+00'58") | 404 / 10971 |
29 | | 04'56" (+00'50") | 401 / 11372 |
30 | | 04'40" (+00'34") | 424 / 11796 |
31 | | 04'49" (+00'43") | 394 / 12190 |
32 | | 05'05" (+00'59") | 413 / 12603 |
33 | | 04'48" (+00'42") | 416 / 13019 |
34 | | 04'56" (+00'50") | 402 / 13421 |
35 | | 04'44" (+00'38") | 408 / 13828 |
36 | | 04'47" (+00'41") | 421 / 14249 |
37 | | 05'12" (+01'06") | 403 / 14652 |
38 | | 05'04" (+00'58") | 414 / 15066 |
39 | | 05'12" (+01'06") | 403 / 15469 |
40 | | 05'06" (+01'00") | 411 / 15880 |
41 | | 05'12" (+01'06") | 397 / 16277 |
42 | | 05'04" (+00'58") | 424 / 16702 |
43 | | 05'02" (+00'56") | 393 / 17095 |
44 | | 05'02" (+00'56") | 407 / 17502 |
45 | | 05'13" (+01'07") | 392 / 17894 |
46 | | 04'52" (+00'46") | 417 / 18311 |
47 | | 05'05" (+00'59") | 399 / 18710 |
48 | | 04'58" (+00'52") | 412 / 19122 |
49 | | 05'06" (+01'00") | 401 / 19523 |
50 | | 04'50" (+00'44") | 410 / 19933 |
51 | | 04'50" (+00'44") | 409 / 20342 |
52 | | 04'55" (+00'49") | 400 / 20741 |
53 | | 04'50" (+00'44") | 403 / 21144 |
54 | | 06'36" (+02'30") | 679 / 21823 |
12月累積里程 :
210.17 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'48" | 00:09'08" |
3 | 04'32" | 00:13'40" |
4 | 04'28" | 00:18'08" |
5 | 04'40" | 00:22'48" |
6 | 05'12" | 00:28'00" |
7 | 04'44" | 00:32'44" |
8 | 04'40" | 00:37'24" |
9 | 04'40" | 00:42'04" |
10 | 04'32" | 00:46'36" |
11 | 05'52" | 00:52'28" |
12 | 04'44" | 00:57'12" |
13 | 04'56" | 01:02'08" |
14 | 04'48" | 01:06'56" |
15 | 05'04" | 01:12'00" |
16 | 05'12" | 01:17'12" |
17 | 05'04" | 01:22'16" |
18 | 05'04" | 01:27'20" |
19 | 05'00" | 01:32'20" |
20 | 04'56" | 01:37'16" |
21 | 04'48" | 01:42'04" |
21.8 | 06'38" | 01:47'32" |