9.0 km | 01:00:04 | 06:39/km日期: 2023-03-14 17:51 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 07'07" / 07'08" / 06'26" / 06'15" / 06'10" / 06'13" / 06'06" / 07'24" / 07'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'19") | 1000 / 1000 |
| 2 | | 07'07" (+02'19") | 1000 / 2000 |
| 3 | | 07'12" (+02'24") | 102 / 2102 |
| 4 | | 05'37" (+00'49") | 177 / 2279 |
| 5 | | 07'10" (+02'22") | 139 / 2419 |
| 6 | | 05'44" (+00'56") | 174 / 2593 |
| 7 | | 07'06" (+02'18") | 140 / 2734 |
| 8 | | 05'32" (+00'44") | 180 / 2914 |
| 9 | | 07'09" (+02'21") | 139 / 3054 |
| 10 | | 05'29" (+00'41") | 182 / 3236 |
| 11 | | 07'09" (+02'21") | 139 / 3376 |
| 12 | | 05'35" (+00'47") | 178 / 3555 |
| 13 | | 07'14" (+02'26") | 137 / 3693 |
| 14 | | 05'32" (+00'44") | 180 / 3873 |
| 15 | | 07'09" (+02'21") | 139 / 4013 |
| 16 | | 05'26" (+00'38") | 184 / 4197 |
| 17 | | 07'14" (+02'26") | 138 / 4335 |
| 18 | | 05'30" (+00'42") | 181 / 4517 |
| 19 | | 07'17" (+02'29") | 137 / 4654 |
| 20 | | 05'28" (+00'40") | 182 / 4837 |
| 21 | | 07'00" (+02'12") | 142 / 4979 |
| 22 | | 05'28" (+00'40") | 182 / 5162 |
| 23 | | 07'11" (+02'23") | 138 / 5301 |
| 24 | | 05'07" (+00'19") | 195 / 5496 |
| 25 | | 07'28" (+02'40") | 133 / 5630 |
| 26 | | 05'16" (+00'28") | 189 / 5819 |
| 27 | | 07'18" (+02'30") | 136 / 5956 |
| 28 | | 05'25" (+00'37") | 184 / 6140 |
| 29 | | 07'29" (+02'41") | 133 / 6274 |
| 30 | | 05'13" (+00'25") | 191 / 6466 |
| 31 | | 06'57" (+02'09") | 143 / 6609 |
| 32 | | 04'48" | 208 / 6818 |
| 33 | | 07'30" (+02'42") | 133 / 6951 |
| 34 | | 07'25" (+02'37") | 1000 / 7951 |
| 35 | | 07'08" (+02'20") | 1000 / 8951 |
| 36 | | 07'04" (+02'16") | 60 / 9011 |
| 37 | | 07'47" (+02'59") | 9 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
166.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 06'26" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 06'10" | 00:33'06" |
| 6 | 06'13" | 00:39'19" |
| 7 | 06'06" | 00:45'25" |
| 8 | 07'24" | 00:52'49" |
| 9 | 07'05" | 00:59'54" |
| 9.0 | 07'54" | 01:00'04" |
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