15.1 km | 01:26:44 | 05:44/km日期: 2015-12-11 12:27 - 平均心率: 164 - 卡路里: 1409 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'50" / 05'55" / 05'19" / 05'33" / 05'45" / 05'44" / 05'48" / 07'07" / 05'47" / 13'40" / 05'24" / 05'41" / 05'55" / 05'52" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+01'45") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'19" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 05'48" | 00:39'54" |
| 8 | 07'07" | 00:47'01" |
| 9 | 05'47" | 00:52'48" |
| 10 | 13'40" | 01:06'28" |
| 11 | 05'24" | 01:11'52" |
| 12 | 05'41" | 01:17'33" |
| 13 | 05'55" | 01:23'28" |
| 14 | 05'52" | 01:29'20" |
| 15 | 06'04" | 01:35'24" |
| 15.1 | 07'05" | 01:36'04" |
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