13.3 km | 01:23:18 | 06:15/km日期: 2023-03-15 07:38 - 平均心率: 148 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 07'46" / 06'30" / 06'58" / 05'48" / 05'50" / 07'01" / 06'15" / 05'36" / 05'38" / 05'38" / 06'11" / 06'10" / 05'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+01'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 07'26" (+01'50") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'30" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 05'48" | 00:27'02" |
| 5 | 05'50" | 00:32'52" |
| 6 | 07'01" | 00:39'53" |
| 7 | 06'15" | 00:46'08" |
| 8 | 05'36" | 00:51'44" |
| 9 | 05'38" | 00:57'22" |
| 10 | 05'38" | 01:03'00" |
| 11 | 06'11" | 01:09'11" |
| 12 | 06'10" | 01:15'21" |
| 13 | 05'43" | 01:21'04" |
| 13.3 | 07'25" | 01:23'18" |
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