10.0 km | 00:56:06 | 05:36/km日期: 2023-03-15 16:30 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 06'47" / 05'35" / 05'44" / 05'39" / 05'18" / 05'20" / 05'25" / 05'03" / 05'31" / 05'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+01'55") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
197.46 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'35" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'18" | 00:29'03" |
| 6 | 05'20" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'03" | 00:44'51" |
| 9 | 05'31" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 10.0 | 07'50" | 00:56'07" |
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