10.8 km | 00:58:18 | 05:22/km日期: 2015-12-14 18:06 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 439 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'23" / 05'14" / 05'06" / 05'09" / 05'07" / 05'12" / 05'23" / 05'14" / 05'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+01'15") | 842 / 10842 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'23" | 00:42'23" |
| 9 | 05'14" | 00:47'37" |
| 10 | 05'20" | 00:52'57" |
| 10.8 | 07'27" | 00:59'14" |
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