5.2 km | 00:27:04 | 05:09/km日期: 2015-12-14 18:57 - 卡路里: 284 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'24" / 05'16" / 05'12" / 04'52" / 04'52" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'02") | 793 / 793 |
2 | | 05'23" (+00'53") | 402 / 1195 |
3 | | 05'21" (+00'51") | 401 / 1596 |
4 | | 05'23" (+00'53") | 399 / 1995 |
5 | | 05'05" (+00'35") | 409 / 2404 |
6 | | 05'09" (+00'39") | 404 / 2808 |
7 | | 05'10" (+00'40") | 402 / 3210 |
8 | | 04'45" (+00'15") | 406 / 3616 |
9 | | 04'46" (+00'16") | 412 / 4028 |
10 | | 04'48" (+00'18") | 395 / 4423 |
11 | | 04'30" | 399 / 4822 |
12 | | 05'40" (+01'10") | 414 / 5236 |
12月累積里程 :
210.17 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 04'52" | 00:20'44" |
5 | 04'52" | 00:25'36" |
5.2 | 05'22" | 00:26'52" |