10.2 km | 00:49:16 | 04:51/km日期: 2015-12-14 22:12 - 總爬升: 104 m - 地點: 三鹿公園 - 天氣: 涼爽 - 卡路里: 544 Cal - 總步數: 9836 - 平均步頻: 199 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'03" / 04'46" / 04'53" / 04'53" / 04'51" / 04'52" / 04'51" / 04'55" / 04'48" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'28") | 1001 / 1001 | 193 / 102 |
| 2 | | 04'43" (+00'09") | 1007 / 2008 | 198 / 106 |
| 3 | | 04'52" (+00'18") | 1003 / 3011 | 198 / 103 |
| 4 | | 04'52" (+00'18") | 1001 / 4013 | 200 / 102 |
| 5 | | 04'50" (+00'16") | 1001 / 5014 | 201 / 102 |
| 6 | | 04'52" (+00'18") | 1007 / 6022 | 200 / 101 |
| 7 | | 04'48" (+00'14") | 1009 / 7031 | 199 / 104 |
| 8 | | 04'53" (+00'19") | 1003 / 8035 | 199 / 102 |
| 9 | | 04'46" (+00'12") | 1005 / 9041 | 201 / 104 |
| 10 | | 04'34" | 1008 / 10050 | 204 / 106 |
| 11 | | 04'53" (+00'19") | 150 / 10200 | 193 / 105 |
12月累積里程 :
153.55 km 
美津農 U4ic 累積 :
492.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'37" | 00:48'29" |
| 10.2 | 05'13" | 00:49'16" |
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