14.7 km | 01:12:59 | 04:58/km日期: 2015-12-14 20:47 - 卡路里: 1016 Cal - 總步數: 13186 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 78%
Pace: 04'48" / 05'02" / 05'05" / 05'01" / 04'54" / 04'57" / 04'56" / 04'44" / 04'41" / 04'47" / 05'04" / 04'57" / 05'12" / 05'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'09") | 1001 / 1001 | 177 / 117 |
| 2 | | 05'00" (+00'22") | 1004 / 2005 | 179 / 111 |
| 3 | | 05'04" (+00'26") | 1000 / 3005 | 179 / 109 |
| 4 | | 05'00" (+00'22") | 1001 / 4006 | 180 / 110 |
| 5 | | 04'54" (+00'16") | 1007 / 5014 | 181 / 111 |
| 6 | | 04'54" (+00'16") | 1000 / 6014 | 181 / 112 |
| 7 | | 04'55" (+00'17") | 1000 / 7014 | 181 / 111 |
| 8 | | 04'51" (+00'13") | 1003 / 8018 | 178 / 115 |
| 9 | | 04'38" | 1007 / 9025 | 181 / 118 |
| 10 | | 04'48" (+00'10") | 1006 / 10031 | 180 / 115 |
| 11 | | 05'00" (+00'22") | 1003 / 11035 | 183 / 109 |
| 12 | | 04'59" (+00'21") | 1001 / 12036 | 182 / 109 |
| 13 | | 05'15" (+00'37") | 1008 / 13045 | 180 / 105 |
| 14 | | 05'06" (+00'28") | 1008 / 14054 | 179 / 108 |
| 15 | | 05'05" (+00'27") | 667 / 14721 | 181 / 107 |
12月累積里程 : 94.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'56" | 00:34'43" |
| 8 | 04'44" | 00:39'27" |
| 9 | 04'41" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 05'04" | 00:53'59" |
| 12 | 04'57" | 00:58'56" |
| 13 | 05'12" | 01:04'08" |
| 14 | 05'06" | 01:09'14" |
| 14.7 | 05'37" | 01:12'59" |
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