12.6 km | 01:11:43 | 05:41/km日期: 2023-03-18 05:57 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 76%
Pace: 06'09" / 05'48" / 06'05" / 05'52" / 05'31" / 05'46" / 05'10" / 05'49" / 05'35" / 05'40" / 05'44" / 05'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
356.01 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'31" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'10" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 05'35" | 00:51'45" |
| 10 | 05'40" | 00:57'25" |
| 11 | 05'44" | 01:03'09" |
| 12 | 05'08" | 01:08'17" |
| 12.6 | 05'39" | 01:11'43" |
展開計圈分析
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