30.3 km | 02:41:39 | 05:19/km日期: 2023-03-18 04:57 - 平均心率: 142 - 卡路里: 1783 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'16" / 05'05" / 05'16" / 05'12" / 05'04" / 05'09" / 05'01" / 05'06" / 05'11" / 04'59" / 04'58" / 07'00" / 05'18" / 04'52" / 05'06" / 04'57" / 04'53" / 05'01" / 05'00" / 04'50" / 05'38" / 05'05" / 05'05" / 07'57" / 05'28" / 05'23" / 05'44" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" (+02'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'03") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'38" (+00'49") | 1000 / 22000 |
| 23 | | 05'04" (+00'15") | 1000 / 23000 |
| 24 | | 05'05" (+00'16") | 1000 / 24000 |
| 25 | | 07'57" (+03'08") | 1000 / 25000 |
| 26 | | 05'27" (+00'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'34") | 1000 / 27000 |
| 28 | | 05'44" (+00'55") | 1000 / 28000 |
| 29 | | 05'21" (+00'32") | 1000 / 29000 |
| 30 | | 05'15" (+00'26") | 1000 / 30000 |
| 31 | | 05'00" (+00'11") | 349 / 30349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
333.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'01" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'11" | 00:52'01" |
| 11 | 04'59" | 00:57'00" |
| 12 | 04'58" | 01:01'58" |
| 13 | 07'00" | 01:08'58" |
| 14 | 05'18" | 01:14'16" |
| 15 | 04'52" | 01:19'08" |
| 16 | 05'06" | 01:24'14" |
| 17 | 04'57" | 01:29'11" |
| 18 | 04'53" | 01:34'04" |
| 19 | 05'01" | 01:39'05" |
| 20 | 05'00" | 01:44'05" |
| 21 | 04'50" | 01:48'55" |
| 22 | 05'38" | 01:54'33" |
| 23 | 05'05" | 01:59'38" |
| 24 | 05'05" | 02:04'43" |
| 25 | 07'57" | 02:12'40" |
| 26 | 05'28" | 02:18'08" |
| 27 | 05'23" | 02:23'31" |
| 28 | 05'44" | 02:29'15" |
| 29 | 05'22" | 02:34'37" |
| 30 | 05'15" | 02:39'52" |
| 30.3 | 05'00" | 02:41'37" |
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