10.0 km | 00:47:47 | 04:46/km日期: 2015-11-23 20:18 - 卡路里: 691 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'55" / 04'44" / 04'50" / 04'38" / 10'39" / 05'36" / 03'55" / 03'50" / 04'12" / 1040'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'43") | 412 / 412 |
| 2 | | 04'47" (+02'27") | 414 / 827 |
| 3 | | 03'00" (+00'40") | 7 / 835 |
| 4 | | 04'47" (+02'27") | 412 / 1247 |
| 5 | | 03'47" (+01'27") | 11 / 1258 |
| 6 | | 04'36" (+02'16") | 410 / 1669 |
| 7 | | 03'16" (+00'56") | 7 / 1676 |
| 8 | | 04'44" (+02'24") | 408 / 2085 |
| 9 | | 04'13" (+01'53") | 7 / 2092 |
| 10 | | 04'56" (+02'36") | 397 / 2490 |
| 11 | | 03'03" (+00'43") | 11 / 2501 |
| 12 | | 04'53" (+02'33") | 394 / 2896 |
| 13 | | 02'20" | 7 / 2903 |
| 14 | | 04'44" (+02'24") | 414 / 3318 |
| 15 | | 04'36" (+02'16") | 419 / 3738 |
| 16 | | 04'37" (+02'17") | 410 / 4149 |
| 17 | | 04'56" (+02'36") | 408 / 4558 |
| 18 | | 04'59" (+02'39") | 407 / 4966 |
| 19 | | 04'34" (+02'14") | 4968 / 9934 |
| 20 | | 16'52" (+14'32") | 72 / 10007 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 10'39" | 00:29'46" |
| 6 | 05'36" | 00:35'22" |
| 7 | 03'55" | 00:39'17" |
| 8 | 03'50" | 00:43'07" |
| 9 | 04'12" | 00:47'19" |
| 10.0 | 07'13" | 00:54'36" |
展開計圈分析
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