42.5 km | 03:44:15 | 05:16/km日期: 2015-12-13 06:30 - 總爬升: 330 m - 平均心率: 53 - 卡路里: 3371 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'57" / 04'38" / 04'36" / 04'35" / 04'39" / 04'41" / 04'45" / 04'45" / 04'40" / 04'59" / 06'03" / 04'49" / 05'22" / 04'57" / 06'25" / 05'12" / 05'30" / 04'52" / 05'09" / 04'50" / 03'53" / 05'08" / 05'48" / 05'54" / 05'52" / 04'36" / 04'51" / 06'10" / 05'13" / 05'57" / 05'21" / 05'56" / 05'28" / 05'16" / 05'18" / 05'52" / 05'20" / 05'49" / 05'21" / 06'12" / 05'07" / 05'07" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1842 / 1842 |
2 | | 05'14" (+00'26") | 41080 / 42922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 266.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'38" | 00:09'35" |
3 | 04'36" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'41" | 00:28'06" |
7 | 04'45" | 00:32'51" |
8 | 04'45" | 00:37'36" |
9 | 04'40" | 00:42'16" |
10 | 04'59" | 00:47'15" |
11 | 06'03" | 00:53'18" |
12 | 04'49" | 00:58'07" |
13 | 05'22" | 01:03'29" |
14 | 04'57" | 01:08'26" |
15 | 06'25" | 01:14'51" |
16 | 05'12" | 01:20'03" |
17 | 05'30" | 01:25'33" |
18 | 04'52" | 01:30'25" |
19 | 05'09" | 01:35'34" |
20 | 04'50" | 01:40'24" |
21 | 03'53" | 01:44'17" |
22 | 05'08" | 01:49'25" |
23 | 05'48" | 01:55'13" |
24 | 05'54" | 02:01'07" |
25 | 05'52" | 02:06'59" |
26 | 04'36" | 02:11'35" |
27 | 04'51" | 02:16'26" |
28 | 06'10" | 02:22'36" |
29 | 05'13" | 02:27'49" |
30 | 05'57" | 02:33'46" |
31 | 05'21" | 02:39'07" |
32 | 05'56" | 02:45'03" |
33 | 05'28" | 02:50'31" |
34 | 05'16" | 02:55'47" |
35 | 05'18" | 03:01'05" |
36 | 05'52" | 03:06'57" |
37 | 05'20" | 03:12'17" |
38 | 05'49" | 03:18'06" |
39 | 05'21" | 03:23'27" |
40 | 06'12" | 03:29'39" |
41 | 05'07" | 03:34'46" |
42 | 05'07" | 03:39'53" |
42.5 | 07'59" | 03:44'15" |