28.3 km | 02:25:49 | 05:09/km日期: 2023-03-19 06:26 - 總爬升: 307 m - 平均心率: 141 - 卡路里: 1830 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 04'53" / 04'41" / 04'42" / 04'39" / 05'00" / 04'40" / 04'16" / 05'04" / 04'37" / 04'44" / 05'30" / 05'41" / 05'48" / 05'20" / 04'44" / 04'22" / 04'22" / 04'13" / 04'59" / 05'26" / 05'04" / 05'56" / 05'30" / 05'00" / 05'17" / 05'21" / 05'33" / 06'20" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'52") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+01'17") | 1000 / 11000 |
| 12 | | 05'40" (+01'28") | 1000 / 12000 |
| 13 | | 05'48" (+01'36") | 1000 / 13000 |
| 14 | | 05'19" (+01'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 04'22" (+00'10") | 1000 / 16000 |
| 17 | | 04'21" (+00'09") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'59" (+00'47") | 1000 / 19000 |
| 20 | | 05'25" (+01'13") | 1000 / 20000 |
| 21 | | 05'03" (+00'51") | 1000 / 21000 |
| 22 | | 05'55" (+01'43") | 1000 / 22000 |
| 23 | | 05'30" (+01'18") | 1000 / 23000 |
| 24 | | 04'59" (+00'47") | 1000 / 24000 |
| 25 | | 05'16" (+01'04") | 1000 / 25000 |
| 26 | | 05'21" (+01'09") | 1000 / 26000 |
| 27 | | 05'32" (+01'20") | 1000 / 27000 |
| 28 | | 06'20" (+02'08") | 1000 / 28000 |
| 29 | | 14'44" (+10'32") | 278 / 28278 |
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子母鱷魚 ㄎㄜㄐㄧㄚㄊㄨㄛ 累積 : 456.9 km
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