11.5 km | 01:43:58 | 09:03/km日期: 2023-03-15 06:26 - 總爬升: 140 m - 平均心率: 115 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83%
Pace: 08'02" / 08'19" / 08'20" / 07'50" / 07'43" / 07'40" / 09'11" / 07'23" / 07'15" / 07'09" / 15'57" / 22'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'52") | 1000 / 1000 |
2 | | 08'19" (+01'11") | 1000 / 2000 |
3 | | 08'20" (+01'12") | 1000 / 3000 |
4 | | 07'49" (+00'41") | 1000 / 4000 |
5 | | 07'42" (+00'34") | 1000 / 5000 |
6 | | 07'40" (+00'32") | 1000 / 6000 |
7 | | 09'10" (+02'02") | 1000 / 7000 |
8 | | 07'23" (+00'15") | 1000 / 8000 |
9 | | 07'14" (+00'06") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 11'30" (+04'22") | 1000 / 11000 |
12 | | 29'01" (+21'53") | 469 / 11469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'19" | 00:16'21" |
3 | 08'20" | 00:24'41" |
4 | 07'50" | 00:32'31" |
5 | 07'43" | 00:40'14" |
6 | 07'40" | 00:47'54" |
7 | 09'11" | 00:57'05" |
8 | 07'23" | 01:04'28" |
9 | 07'15" | 01:11'43" |
10 | 07'09" | 01:18'52" |
11 | 15'57" | 01:34'49" |
11.5 | 22'22" | 01:45'19" |