13.1 km | 01:14:59 | 05:43/km日期: 2023-03-19 07:21 - 平均心率: 152 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'38" / 05'15" / 05'38" / 05'17" / 05'42" / 05'39" / 05'59" / 05'59" / 05'51" / 06'00" / 06'03" / 05'37" / 05'49" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'39" | 00:33'09" |
| 7 | 05'59" | 00:39'08" |
| 8 | 05'59" | 00:45'07" |
| 9 | 05'51" | 00:50'58" |
| 10 | 06'00" | 00:56'58" |
| 11 | 06'03" | 01:03'01" |
| 12 | 05'37" | 01:08'38" |
| 13 | 05'49" | 01:14'27" |
| 13.1 | 06'57" | 01:14'59" |
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