| 很硬的制霸貓貍百k
總爬升逾3000公尺
幸好幾乎是陰天
總11完賽成績還不錯
慢慢有點跑超馬感覺了 賽後評分: 無 給 4 星  3月累積里程 : 322.86 km  鱷魚丫拖 M 累積 : 4389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'48" | 00:13'02" | | 3 | 05'32" | 00:18'34" | | 4 | 05'38" | 00:24'12" | | 5 | 04'57" | 00:29'09" | | 6 | 04'59" | 00:34'08" | | 7 | 05'14" | 00:39'22" | | 8 | 05'59" | 00:45'21" | | 9 | 06'19" | 00:51'40" | | 10 | 06'28" | 00:58'08" | | 11 | 05'42" | 01:03'50" | | 12 | 05'39" | 01:09'29" | | 13 | 09'49" | 01:19'18" | | 14 | 05'45" | 01:25'03" | | 15 | 09'09" | 01:34'12" | | 16 | 10'06" | 01:44'18" | | 17 | 10'28" | 01:54'46" | | 18 | 08'55" | 02:03'41" | | 19 | 08'09" | 02:11'50" | | 20 | 08'07" | 02:19'57" | | 21 | 05'33" | 02:25'30" | | 22 | 05'09" | 02:30'39" | | 23 | 04'58" | 02:35'37" | | 24 | 05'40" | 02:41'17" | | 25 | 06'36" | 02:47'53" | | 26 | 11'12" | 02:59'05" | | 27 | 11'23" | 03:10'28" | | 28 | 15'30" | 03:25'58" | | 29 | 09'21" | 03:35'19" | | 30 | 05'52" | 03:41'11" | | 31 | 05'01" | 03:46'12" | | 32 | 08'25" | 03:54'37" | | 33 | 08'28" | 04:03'05" | | 34 | 09'59" | 04:13'04" | | 35 | 07'39" | 04:20'43" | | 36 | 06'28" | 04:27'11" | | 37 | 04'44" | 04:31'55" | | 38 | 10'28" | 04:42'23" | | 39 | 09'07" | 04:51'30" | | 40 | 07'39" | 04:59'09" | | 41 | 05'56" | 05:05'05" | | 42 | 04'58" | 05:10'03" | | 43 | 04'47" | 05:14'50" | | 44 | 05'16" | 05:20'06" | | 45 | 04'46" | 05:24'52" | | 46 | 04'42" | 05:29'34" | | 47 | 05'11" | 05:34'45" | | 48 | 07'25" | 05:42'10" | | 49 | 10'20" | 05:52'30" | | 50 | 19'31" | 06:12'01" | | 51 | 22'36" | 06:34'37" | | 52 | 08'43" | 06:43'20" | | 53 | 06'32" | 06:49'52" | | 54 | 06'25" | 06:56'17" | | 55 | 08'42" | 07:04'59" | | 56 | 06'28" | 07:11'27" | | 57 | 07'48" | 07:19'15" | | 58 | 06'23" | 07:25'38" | | 59 | 07'11" | 07:32'49" | | 60 | 11'55" | 07:44'44" | | 61 | 08'42" | 07:53'26" | | 62 | 07'54" | 08:01'20" | | 63 | 06'36" | 08:07'56" | | 64 | 11'56" | 08:19'52" | | 65 | 07'42" | 08:27'34" | | 66 | 08'13" | 08:35'47" | | 67 | 11'03" | 08:46'50" | | 68 | 06'30" | 08:53'20" | | 69 | 08'20" | 09:01'40" | | 70 | 15'59" | 09:17'39" | | 71 | 11'50" | 09:29'29" | | 72 | 08'31" | 09:38'00" | | 73 | 09'50" | 09:47'50" | | 74 | 12'00" | 09:59'50" | | 75 | 07'33" | 10:07'23" | | 76 | 06'26" | 10:13'49" | | 77 | 07'00" | 10:20'49" | | 78 | 07'21" | 10:28'10" | | 79 | 06'13" | 10:34'23" | | 80 | 07'21" | 10:41'44" | | 81 | 07'52" | 10:49'36" | | 82 | 06'23" | 10:55'59" | | 83 | 09'22" | 11:05'21" | | 84 | 06'30" | 11:11'51" | | 85 | 08'31" | 11:20'22" | | 86 | 09'27" | 11:29'49" | | 87 | 07'56" | 11:37'45" | | 88 | 06'46" | 11:44'31" | | 89 | 15'00" | 11:59'31" | | 90 | 09'34" | 12:09'05" | | 91 | 06'41" | 12:15'46" | | 92 | 07'58" | 12:23'44" | | 93 | 08'06" | 12:31'50" | | 94 | 07'15" | 12:39'05" | | 95 | 10'02" | 12:49'07" | | 96 | 07'31" | 12:56'38" | | 97 | 09'08" | 13:05'46" | | 98 | 10'51" | 13:16'37" | | 99 | 11'04" | 13:27'41" | | 100 | 08'03" | 13:35'44" | | 100.2 | 14'51" | 13:37'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.4 km | 13:37:59 | 08:08/km | 第63馬
新竹
留言 
展開計圈分析
