7.0 km | 00:41:31 | 05:57/km日期: 2023-02-14 18:16 - 平均心率: 126 - 卡路里: 333 Cal - 平均步頻: 178
Pace: 06'06" / 05'52" / 05'56" / 05'55" / 05'51" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 400 / 400 |
| 2 | | 20'33" (+16'54") | 64 / 464 |
| 3 | | 03'46" (+00'07") | 400 / 864 |
| 4 | | 19'52" (+16'13") | 67 / 931 |
| 5 | | 03'45" (+00'06") | 400 / 1331 |
| 6 | | 19'22" (+15'43") | 68 / 1400 |
| 7 | | 03'41" (+00'02") | 400 / 1800 |
| 8 | | 20'43" (+17'04") | 64 / 1865 |
| 9 | | 03'45" (+00'06") | 400 / 2265 |
| 10 | | 21'35" (+17'56") | 61 / 2326 |
| 11 | | 03'46" (+00'07") | 400 / 2726 |
| 12 | | 19'38" (+15'59") | 67 / 2794 |
| 13 | | 03'42" (+00'03") | 400 / 3194 |
| 14 | | 23'47" (+20'08") | 56 / 3250 |
| 15 | | 03'43" (+00'04") | 400 / 3650 |
| 16 | | 18'09" (+14'30") | 73 / 3724 |
| 17 | | 03'48" (+00'09") | 400 / 4124 |
| 18 | | 18'57" (+15'18") | 70 / 4194 |
| 19 | | 03'39" | 400 / 4594 |
| 20 | | 18'39" (+15'00") | 71 / 4666 |
| 21 | | 03'44" (+00'05") | 400 / 5066 |
| 22 | | 19'01" (+15'22") | 70 / 5136 |
| 23 | | 03'44" (+00'05") | 400 / 5536 |
| 24 | | 17'19" (+13'40") | 76 / 5613 |
| 25 | | 03'46" (+00'07") | 400 / 6013 |
| 26 | | 19'26" (+15'47") | 68 / 6081 |
| 27 | | 03'40" (+00'01") | 400 / 6481 |
| 28 | | 18'19" (+14'40") | 72 / 6554 |
| 29 | | 03'44" (+00'05") | 400 / 6954 |
| 30 | | 14'14" (+10'35") | 22 / 6976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7.0 | 06'06" | 00:41'33" |
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