15.2 km | 01:06:36 | 04:22/km日期: 2023-02-23 18:03 - 平均心率: 169 - 卡路里: 955 Cal - 平均步頻: 178
Pace: 11'05" / 04'22" / 04'19" / 04'18" / 04'13" / 04'22" / 04'16" / 04'23" / 04'24" / 04'22" / 04'14" / 04'20" / 04'22" / 04'15" / 04'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 989 / 989 |
| 2 | | 04'16" (+00'03") | 407 / 1396 |
| 3 | | 04'20" (+00'07") | 408 / 1805 |
| 4 | | 04'18" (+00'05") | 411 / 2216 |
| 5 | | 04'19" (+00'06") | 406 / 2623 |
| 6 | | 04'16" (+00'03") | 405 / 3028 |
| 7 | | 04'13" | 409 / 3437 |
| 8 | | 04'20" (+00'07") | 403 / 3841 |
| 9 | | 04'18" (+00'05") | 408 / 4249 |
| 10 | | 04'17" (+00'04") | 404 / 4654 |
| 11 | | 04'14" (+00'01") | 411 / 5066 |
| 12 | | 04'18" (+00'05") | 404 / 5470 |
| 13 | | 04'20" (+00'07") | 402 / 5873 |
| 14 | | 04'16" (+00'03") | 405 / 6279 |
| 15 | | 04'18" (+00'05") | 404 / 6683 |
| 16 | | 04'21" (+00'08") | 403 / 7086 |
| 17 | | 04'24" (+00'11") | 401 / 7488 |
| 18 | | 04'21" (+00'08") | 395 / 7883 |
| 19 | | 04'21" (+00'08") | 398 / 8282 |
| 20 | | 04'22" (+00'09") | 402 / 8684 |
| 21 | | 04'21" (+00'08") | 398 / 9083 |
| 22 | | 04'23" (+00'10") | 399 / 9482 |
| 23 | | 04'20" (+00'07") | 404 / 9886 |
| 24 | | 04'15" (+00'02") | 407 / 10294 |
| 25 | | 04'19" (+00'06") | 405 / 10699 |
| 26 | | 04'17" (+00'04") | 404 / 11104 |
| 27 | | 04'17" (+00'04") | 404 / 11509 |
| 28 | | 04'21" (+00'08") | 400 / 11910 |
| 29 | | 04'25" (+00'12") | 401 / 12311 |
| 30 | | 04'17" (+00'04") | 404 / 12716 |
| 31 | | 04'15" (+00'02") | 409 / 13125 |
| 32 | | 04'23" (+00'10") | 400 / 13525 |
| 33 | | 04'13" | 413 / 13939 |
| 34 | | 04'14" (+00'01") | 410 / 14350 |
| 35 | | 04'29" (+00'16") | 847 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 04'22" | 00:15'27" |
| 3 | 04'19" | 00:19'46" |
| 4 | 04'18" | 00:24'04" |
| 5 | 04'13" | 00:28'17" |
| 6 | 04'22" | 00:32'39" |
| 7 | 04'16" | 00:36'55" |
| 8 | 04'23" | 00:41'18" |
| 9 | 04'24" | 00:45'42" |
| 10 | 04'22" | 00:50'04" |
| 11 | 04'14" | 00:54'18" |
| 12 | 04'20" | 00:58'38" |
| 13 | 04'22" | 01:03'00" |
| 14 | 04'15" | 01:07'15" |
| 15 | 04'19" | 01:11'34" |
| 15.2 | 04'58" | 01:12'33" |
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