20.6 km | 01:30:06 | 04:22/km日期: 2023-03-09 18:04 - 平均心率: 161 - 卡路里: 1220 Cal - 平均步頻: 186
Pace: 04'42" / 04'17" / 04'17" / 04'16" / 04'13" / 04'16" / 04'17" / 04'23" / 04'25" / 04'19" / 04'21" / 04'23" / 04'23" / 04'26" / 04'24" / 04'24" / 04'32" / 04'18" / 04'25" / 04'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 353 / 353 |
| 2 | | 04'29" (+00'23") | 402 / 756 |
| 3 | | 04'15" (+00'09") | 412 / 1168 |
| 4 | | 04'14" (+00'08") | 412 / 1581 |
| 5 | | 04'17" (+00'11") | 413 / 1995 |
| 6 | | 04'20" (+00'14") | 410 / 2406 |
| 7 | | 04'15" (+00'09") | 403 / 2809 |
| 8 | | 04'17" (+00'11") | 409 / 3219 |
| 9 | | 04'15" (+00'09") | 433 / 3652 |
| 10 | | 04'12" (+00'06") | 385 / 4038 |
| 11 | | 04'06" | 411 / 4449 |
| 12 | | 04'07" (+00'01") | 416 / 4865 |
| 13 | | 04'22" (+00'16") | 409 / 5274 |
| 14 | | 04'19" (+00'13") | 405 / 5680 |
| 15 | | 04'13" (+00'07") | 409 / 6090 |
| 16 | | 04'21" (+00'15") | 409 / 6499 |
| 17 | | 04'22" (+00'16") | 404 / 6903 |
| 18 | | 04'16" (+00'10") | 405 / 7309 |
| 19 | | 04'24" (+00'18") | 405 / 7714 |
| 20 | | 04'20" (+00'14") | 405 / 8120 |
| 21 | | 04'20" (+00'14") | 405 / 8525 |
| 22 | | 04'24" (+00'18") | 403 / 8929 |
| 23 | | 04'21" (+00'15") | 408 / 9337 |
| 24 | | 04'23" (+00'17") | 405 / 9743 |
| 25 | | 04'19" (+00'13") | 406 / 10149 |
| 26 | | 04'18" (+00'12") | 406 / 10555 |
| 27 | | 04'18" (+00'12") | 404 / 10960 |
| 28 | | 04'18" (+00'12") | 407 / 11367 |
| 29 | | 04'24" (+00'18") | 399 / 11767 |
| 30 | | 04'28" (+00'22") | 402 / 12169 |
| 31 | | 04'30" (+00'24") | 407 / 12577 |
| 32 | | 04'19" (+00'13") | 405 / 12983 |
| 33 | | 04'14" (+00'08") | 412 / 13395 |
| 34 | | 04'31" (+00'25") | 405 / 13801 |
| 35 | | 04'25" (+00'19") | 408 / 14210 |
| 36 | | 04'25" (+00'19") | 405 / 14615 |
| 37 | | 04'25" (+00'19") | 401 / 15017 |
| 38 | | 04'28" (+00'22") | 405 / 15423 |
| 39 | | 04'20" (+00'14") | 409 / 15833 |
| 40 | | 04'30" (+00'24") | 399 / 16232 |
| 41 | | 04'26" (+00'20") | 401 / 16634 |
| 42 | | 04'23" (+00'17") | 403 / 17037 |
| 43 | | 04'20" (+00'14") | 405 / 17442 |
| 44 | | 04'25" (+00'19") | 403 / 17846 |
| 45 | | 04'24" (+00'18") | 807 / 18653 |
| 46 | | 04'21" (+00'15") | 407 / 19061 |
| 47 | | 04'22" (+00'16") | 407 / 19469 |
| 48 | | 04'19" (+00'13") | 407 / 19876 |
| 49 | | 04'32" (+00'26") | 729 / 20606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'17" | 00:08'59" |
| 3 | 04'17" | 00:13'16" |
| 4 | 04'16" | 00:17'32" |
| 5 | 04'13" | 00:21'45" |
| 6 | 04'16" | 00:26'01" |
| 7 | 04'17" | 00:30'18" |
| 8 | 04'23" | 00:34'41" |
| 9 | 04'25" | 00:39'06" |
| 10 | 04'19" | 00:43'25" |
| 11 | 04'21" | 00:47'46" |
| 12 | 04'23" | 00:52'09" |
| 13 | 04'23" | 00:56'32" |
| 14 | 04'26" | 01:00'58" |
| 15 | 04'24" | 01:05'22" |
| 16 | 04'24" | 01:09'46" |
| 17 | 04'32" | 01:14'18" |
| 18 | 04'18" | 01:18'36" |
| 19 | 04'25" | 01:23'01" |
| 20 | 04'21" | 01:27'22" |
| 20.6 | 04'33" | 01:30'08" |
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