18.2 km | 01:19:34 | 04:22/km日期: 2023-03-16 18:14 - 平均心率: 161 - 卡路里: 1092 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 04'17" / 04'17" / 04'13" / 04'18" / 04'14" / 04'19" / 04'19" / 04'20" / 04'18" / 06'06" / 04'25" / 04'24" / 06'10" / 04'21" / 06'06" / 04'24" / 06'10" / 04'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 408 / 408 |
| 2 | | 04'17" (+00'07") | 408 / 816 |
| 3 | | 04'12" (+00'02") | 409 / 1226 |
| 4 | | 04'10" | 413 / 1640 |
| 5 | | 04'25" (+00'15") | 405 / 2046 |
| 6 | | 04'14" (+00'04") | 411 / 2457 |
| 7 | | 04'15" (+00'05") | 405 / 2862 |
| 8 | | 04'13" (+00'03") | 410 / 3273 |
| 9 | | 04'14" (+00'04") | 410 / 3684 |
| 10 | | 04'15" (+00'05") | 406 / 4090 |
| 11 | | 04'19" (+00'09") | 405 / 4496 |
| 12 | | 04'19" (+00'09") | 407 / 4904 |
| 13 | | 04'20" (+00'10") | 402 / 5306 |
| 14 | | 04'17" (+00'07") | 404 / 5710 |
| 15 | | 04'22" (+00'12") | 398 / 6109 |
| 16 | | 04'14" (+00'04") | 410 / 6519 |
| 17 | | 04'20" (+00'10") | 402 / 6922 |
| 18 | | 04'18" (+00'08") | 406 / 7328 |
| 19 | | 04'16" (+00'06") | 407 / 7736 |
| 20 | | 04'21" (+00'11") | 402 / 8139 |
| 21 | | 04'18" (+00'08") | 406 / 8545 |
| 22 | | 04'16" (+00'06") | 412 / 8958 |
| 23 | | 04'19" (+00'09") | 423 / 9381 |
| 24 | | 05'54" (+01'44") | 400 / 9781 |
| 25 | | 04'30" (+00'20") | 410 / 10192 |
| 26 | | 04'26" (+00'16") | 400 / 10593 |
| 27 | | 04'21" (+00'11") | 409 / 11003 |
| 28 | | 04'28" (+00'18") | 405 / 11409 |
| 29 | | 04'27" (+00'17") | 410 / 11819 |
| 30 | | 04'23" (+00'13") | 811 / 12631 |
| 31 | | 04'26" (+00'16") | 405 / 13036 |
| 32 | | 04'21" (+00'11") | 407 / 13443 |
| 33 | | 04'21" (+00'11") | 408 / 13852 |
| 34 | | 04'24" (+00'14") | 404 / 14256 |
| 35 | | 04'18" (+00'08") | 411 / 14667 |
| 36 | | 04'23" (+00'13") | 397 / 15065 |
| 37 | | 04'27" (+00'17") | 395 / 15460 |
| 38 | | 04'22" (+00'12") | 395 / 15856 |
| 39 | | 04'25" (+00'15") | 397 / 16254 |
| 40 | | 04'24" (+00'14") | 1000 / 17254 |
| 41 | | 04'19" (+00'09") | 943 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'13" | 00:12'47" |
| 4 | 04'18" | 00:17'05" |
| 5 | 04'14" | 00:21'19" |
| 6 | 04'19" | 00:25'38" |
| 7 | 04'19" | 00:29'57" |
| 8 | 04'20" | 00:34'17" |
| 9 | 04'18" | 00:38'35" |
| 10 | 06'06" | 00:44'41" |
| 11 | 04'25" | 00:49'06" |
| 12 | 04'24" | 00:53'30" |
| 13 | 06'10" | 00:59'40" |
| 14 | 04'21" | 01:04'01" |
| 15 | 06'06" | 01:10'07" |
| 16 | 04'24" | 01:14'31" |
| 17 | 06'10" | 01:20'41" |
| 18 | 04'12" | 01:24'53" |
| 18.2 | 04'28" | 01:25'46" |
展開計圈分析
留言 
