42.5 km | 04:51:17 | 06:50/km日期: 2023-03-19 06:34 - 平均心率: 174 - 卡路里: 2616 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 09'56" / 03'39" / 06'39" / 06'32" / 06'03" / 06'27" / 06'38" / 06'34" / 06'28" / 06'36" / 06'33" / 06'24" / 06'24" / 06'12" / 06'21" / 06'15" / 06'24" / 06'35" / 06'13" / 06'27" / 06'34" / 06'42" / 07'07" / 07'23" / 06'55" / 07'05" / 07'12" / 07'17" / 07'25" / 10'56" / 07'25" / 07'03" / 06'44" / 06'40" / 07'04" / 07'42" / 07'39" / 06'39" / 07'52" / 07'50" / 07'14" / 08'36" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'32") | 1000 / 18000 |
| 19 | | 06'12" (+00'09") | 1000 / 19000 |
| 20 | | 06'26" (+00'23") | 1000 / 20000 |
| 21 | | 06'34" (+00'31") | 1000 / 21000 |
| 22 | | 06'41" (+00'38") | 1000 / 22000 |
| 23 | | 07'07" (+01'04") | 1000 / 23000 |
| 24 | | 07'23" (+01'20") | 1000 / 24000 |
| 25 | | 06'54" (+00'51") | 1000 / 25000 |
| 26 | | 07'04" (+01'01") | 1000 / 26000 |
| 27 | | 07'12" (+01'09") | 1000 / 27000 |
| 28 | | 07'16" (+01'13") | 1000 / 28000 |
| 29 | | 07'25" (+01'22") | 1000 / 29000 |
| 30 | | 07'42" (+01'39") | 1000 / 30000 |
| 31 | | 07'25" (+01'22") | 1000 / 31000 |
| 32 | | 07'02" (+00'59") | 1000 / 32000 |
| 33 | | 06'44" (+00'41") | 1000 / 33000 |
| 34 | | 06'40" (+00'37") | 1000 / 34000 |
| 35 | | 07'03" (+01'00") | 1000 / 35000 |
| 36 | | 07'42" (+01'39") | 1000 / 36000 |
| 37 | | 07'38" (+01'35") | 1000 / 37000 |
| 38 | | 06'38" (+00'35") | 1000 / 38000 |
| 39 | | 07'52" (+01'49") | 1000 / 39000 |
| 40 | | 07'49" (+01'46") | 1000 / 40000 |
| 41 | | 07'13" (+01'10") | 1000 / 41000 |
| 42 | | 07'16" (+01'13") | 1000 / 42000 |
| 43 | | 06'18" (+00'15") | 543 / 42543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 03'39" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 06'27" | 00:39'16" |
| 7 | 06'38" | 00:45'54" |
| 8 | 06'34" | 00:52'28" |
| 9 | 06'28" | 00:58'56" |
| 10 | 06'36" | 01:05'32" |
| 11 | 06'33" | 01:12'05" |
| 12 | 06'24" | 01:18'29" |
| 13 | 06'24" | 01:24'53" |
| 14 | 06'12" | 01:31'05" |
| 15 | 06'21" | 01:37'26" |
| 16 | 06'15" | 01:43'41" |
| 17 | 06'24" | 01:50'05" |
| 18 | 06'35" | 01:56'40" |
| 19 | 06'13" | 02:02'53" |
| 20 | 06'27" | 02:09'20" |
| 21 | 06'34" | 02:15'54" |
| 22 | 06'42" | 02:22'36" |
| 23 | 07'07" | 02:29'43" |
| 24 | 07'23" | 02:37'06" |
| 25 | 06'55" | 02:44'01" |
| 26 | 07'05" | 02:51'06" |
| 27 | 07'12" | 02:58'18" |
| 28 | 07'17" | 03:05'35" |
| 29 | 07'25" | 03:13'00" |
| 30 | 10'56" | 03:23'56" |
| 31 | 07'25" | 03:31'21" |
| 32 | 07'03" | 03:38'24" |
| 33 | 06'44" | 03:45'08" |
| 34 | 06'40" | 03:51'48" |
| 35 | 07'04" | 03:58'52" |
| 36 | 07'42" | 04:06'34" |
| 37 | 07'39" | 04:14'13" |
| 38 | 06'39" | 04:20'52" |
| 39 | 07'52" | 04:28'44" |
| 40 | 07'50" | 04:36'34" |
| 41 | 07'14" | 04:43'48" |
| 42 | 08'36" | 04:52'24" |
| 42.5 | 03'51" | 04:54'30" |
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