15.0 km | 01:14:48 | 04:59/km日期: 2015-12-17 16:27 - 地點: 操場 - 平均心率: 153 - 卡路里: 810 Cal - 溫度: 10°C - 濕度: 64%
Pace: 05'01" / 04'59" / 04'57" / 04'57" / 05'02" / 04'58" / 04'58" / 04'56" / 05'01" / 05'03" / 05'04" / 04'58" / 04'58" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 492 / 492 |
| 2 | | 04'57" (+00'07") | 500 / 992 |
| 3 | | 04'59" (+00'09") | 501 / 1494 |
| 4 | | 04'59" (+00'09") | 500 / 1994 |
| 5 | | 05'01" (+00'11") | 500 / 2494 |
| 6 | | 04'52" (+00'02") | 494 / 2989 |
| 7 | | 04'50" | 502 / 3492 |
| 8 | | 05'02" (+00'12") | 502 / 3994 |
| 9 | | 05'02" (+00'12") | 499 / 4494 |
| 10 | | 05'00" (+00'10") | 498 / 4992 |
| 11 | | 04'57" (+00'07") | 501 / 5493 |
| 12 | | 04'58" (+00'08") | 499 / 5992 |
| 13 | | 04'58" (+00'08") | 501 / 6494 |
| 14 | | 04'57" (+00'07") | 497 / 6992 |
| 15 | | 04'57" (+00'07") | 501 / 7494 |
| 16 | | 04'55" (+00'05") | 497 / 7991 |
| 17 | | 04'59" (+00'09") | 500 / 8492 |
| 18 | | 05'02" (+00'12") | 499 / 8991 |
| 19 | | 05'02" (+00'12") | 498 / 9490 |
| 20 | | 05'02" (+00'12") | 501 / 9992 |
| 21 | | 05'05" (+00'15") | 500 / 10492 |
| 22 | | 05'03" (+00'13") | 496 / 10989 |
| 23 | | 04'55" (+00'05") | 503 / 11493 |
| 24 | | 04'59" (+00'09") | 498 / 11991 |
| 25 | | 04'54" (+00'04") | 502 / 12494 |
| 26 | | 05'02" (+00'12") | 499 / 12993 |
| 27 | | 04'54" (+00'04") | 499 / 13492 |
| 28 | | 04'57" (+00'07") | 500 / 13992 |
| 29 | | 04'57" (+00'07") | 501 / 14494 |
| 30 | | 04'59" (+00'09") | 500 / 14994 |
| 31 | | 04'33" | 7 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'02" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 05'03" | 00:49'52" |
| 11 | 05'04" | 00:54'56" |
| 12 | 04'58" | 00:59'54" |
| 13 | 04'58" | 01:04'52" |
| 14 | 04'57" | 01:09'49" |
| 15.0 | 04'57" | 01:14'47" |
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